Closed Thread
 
Thread Tools
Old 10-05-2002, 04:20 PM   #1  
Member
Thread Starter
 
LilBinkey's Avatar
 
Join Date: Oct 2002
Location: So.Calif
Posts: 74

Height: 5'3

Angry Mexican Potato Casserole

MEXICAN POTATO CASSEROLE
4 servings
7 points per serving
1/2 Pound Lean Ground Beef
2 garlic cloves
2 Green Peppers
8 Scallions, sliced
2 Tomatoes Chopped
2 Tablespoons Chili Powder
1 Tablespoons Cumin
teaspoon Ground Black Pepper
2 Large Potatoes Thinly Sliced
3/4 Cups Nonfat Shredded Cheddar Cheese
Preheat Oven to 350. In a large skillet brown the ground beef, add the peppers, scallions and cooked until beef is cooked and vegetables are tender. Add tomatoes, chili powder, cumin, garlic, pepper and cook for 5 minutes. In a 13 X 9" pan, alternate a row of potatoes and then the Beef mixture. Cover and bake for 40 to 60 minutes, until potatoes are tender. Sprinkle with the cheese and bake 10 more minutes until cheese is melted.
LilBinkey is offline  
Old 11-06-2004, 10:17 AM   #2  
Junior Member
 
Join Date: Nov 2004
Posts: 1

Default

How many points is this?
nunu is offline  
Old 11-06-2004, 11:19 AM   #3  
Member
Thread Starter
 
LilBinkey's Avatar
 
Join Date: Oct 2002
Location: So.Calif
Posts: 74

Height: 5'3

Unhappy

Sorry I dont know...
LilBinkey is offline  
Old 11-06-2004, 09:27 PM   #4  
Senior Member
 
Join Date: May 2004
Location: Upstate NY
Posts: 154

Default

MEXICAN POTATO CASSEROLE
4 servings
7 points per serving
Jazzmine is offline  
Old 11-12-2004, 02:53 PM   #5  
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

Default

I think it looks more like 4 points per serving or 5 at the most.

1/2 Pound Lean Ground Beef = 8 points (divide by 4 servigns = 2 per serving)
2 garlic cloves = 0 points
2 Green Peppers = 0 points
8 Scallions, sliced = 0 points
2 Tomatoes Chopped = 0 points
2 Tablespoons Chili Powder = 0 points
1 Tablespoons Cumin = 0 points
teaspoon Ground Black Pepper = 0 points
2 Large Potatoes Thinly Sliced = 6 points (divide by 4 servings = 1.2 points)
3/4 Cups Nonfat Shredded Cheddar Cheese = 6 points approximately (divide by 4 servings = 1.2 points)
Kelly_S is offline  
Old 11-13-2004, 11:26 AM   #6  
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

Default

Ok I just ran it through my Mastercook and it comes out to:

for 4 servings:

248 Calories
5 fat grams
6 fiber grams

or 4 points

This is with 93% lean beef...it would be slightly less wtih 96% lean.
Kelly_S is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
300+ ....Recipes thinthinker 300+ Club 168 09-20-2016 11:14 PM
Old Hens - 40+ and Ready to Lose- Volume #36 2cute2Bfat 300+ Club 32 02-01-2006 02:46 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:48 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.