WW Pork recipes

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  • Stir fried pork and veggies
    Great if you like to have a lot of veggies and still have meat. Tried this last night with my mom and loved it. Even my 2 year old liked it and he is a picky eater.

    Makes 4 servings

    2 tsp olive oil
    1 large onion chopped
    2 cups broccoili florets
    1/4 cup water
    1 red bell pepper seeded and cut into 1 inch hunks
    1 small zucchini halved and cut into 1 inch slices
    1 cup sugar snap peas
    10 ounces bonless pork lion cut into 1/4 inch strips
    1 tsp thmye leaves
    1/4 tsp salt
    pinch of ground pepper
    1 Tablespoon white-wine vinegar

    Heat the oil in non-stick skillet and add onions. Saute till softened. add broccoli and water then cover and cook till broccoli is tender (about 5 minutes) Stir in bell pepper, zucchini and peas then cover and cook until pepper is tender (about 2 minutes longer)
    Add pork thyme, salt and ground pepper to veggies. saute until pork is browned then stir in the vinegar. cook stirring until pork is fully cooked and 2 more minutes.

    190 calories
    7g fat
    2g sat. fat
    42mg cholesteral
    226mg sodium
    14g carbs
    5g fiber
    20g protein

    3 points per serving



    we served this on a bed of brown rice it was really good

    let me know what you think

  • Adobo is really good.