Hello, Could we have some ideas here, is there a breakfast bar that I can eat that doesn`t have alot of fat or calories? there is so many now! also could I ask what kind of milk can a diabetic use for sugar free puddings I make, and for my coffee? Thank you I need all the help I can get.

There are some bars out now for diabetics. I saw them at Wal*Mart, Kroger and Food Lion. Skim Milk? What does you dietician say?

I like Myoplex Lite bars. Be sure and look at the LITE ones. The chocolate chip have about 180 calories in it, and approx 10% of the calories from fat. Cinnamon roll is also very good.They are similar to rice krispie bars. Oops, I just read that you are diabetic. Can you have any sugar at all? These do have sugar in them. I'd say most that are not low carb will have sugar in them. The low carb ones will have more fat.

lol Jennifer I typed out a long post as well and then realized she was diabetic I don't know much about that disease so I can't be of much help.