[mehtabsillent32]

Do want to know the effective way to lose weight. let us know about your current progress.

[tom.hank]

I am using one Keto diet program and its been more then month, I lost 5 kg .I just wana know is it OK loosing weight this fast ?

[Declan Lopez]

If you exercise properly, you may expect to lose 1kg every month. I'll suggest an exercise and nutrition program for you. For a month, try this.

You can practice a variety of sophisticated but straightforward workouts. Regular waking of 3–5 kilometers each day is recommended. (Walking 4 kilometers in 35–40 minutes burns more calories.) Walking, in my opinion, is the finest kind of exercise. It will provide a total-body exercise. This will help you lose weight quickly.

Plank workouts might also help you lose abdominal fat. It will offer you a toned and appealing tummy. Reducing belly fat will help you lose weight quickly.

In addition to exercising, you should maintain a healthy diet.

2. Maintain a healthy diet.

The most crucial factor is diet.

For dinner, you should stick to a fairly light diet. Dinner will enhance your obesity if you eat a substantial meal. Reduce sugar, salt, carbohydrate, and fat-containing meals as well.

These foods will help you lose weight. Within a month, you might expect to see effects.

[Melissa_09]

Yes, By Following Keto Diet, I lost 3 Kgs in 20 days. I do exercise along with daily work schedule routine.
These are all after quitting everything and going without thinking anything Ahh.

[MaryStockton]

I lost 20kg last month. I was on a strict diet.

[lakewood18]

magnificent

[saliuafo]

I only watch what have being eating recently and that's have helped me loose few pounds.

[anie22]

Originally Posted by MaryStockton

I lost 20kg last month. I was on a strict diet.

OMG, How ! I was also on soo hard diet and lost 8 kg, so disappointing

[idesign]

can i lose fat in 7 days?

[LorenaGutierrez]

Well, apparently I lose 4 kg

[LorenaGutierrez]

By myself, I have found results with exercises, with a gym.

[cynthialopez]

I have lost around 6 kilograms of weight.

[timmothysmith01]

Experts recommend reducing about 0.5 kilos of weight every week, which equates to two kilos per month. Consume a diet with a calorie deficit, exercise frequently, and maintain a healthy diet to achieve this. It's regarded as good to lose weight between 1.5 and 2.5 kilograms in a month.