Dieting with Obstacles Those with special health concerns such as diabetes, fibromyalgia, pregnancy, etc can post here for extra support and help.

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Old 01-14-2023, 09:03 AM   #16  
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Thanks for the motivation,
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Old 01-31-2023, 09:27 AM   #17  
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Thank you, i find these helpful and thinspiring too.
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Old 03-07-2023, 05:19 PM   #18  
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Very good advice, I know they will be very useful, especially number 4.
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Old 03-31-2023, 03:03 AM   #19  
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Here are some weight loss suggestion tips that might help:
  • Eat more protein: Consuming protein-rich foods can help you feel full for longer periods, reducing your overall calorie intake and aiding in weight loss.
  • Avoid sugary and processed foods: Sugary and processed foods contain a lot of calories and can lead to weight gain. Try to limit your intake of these foods and opt for healthier alternatives like fruits and vegetables.
  • Exercise regularly: Exercise is an important part of weight loss. Aim for at least 30 minutes of moderate-intensity exercise each day to help burn calories and improve your overall health.
  • Drink plenty of water: Drinking water can help you feel full and reduce your overall calorie intake. Aim for at least 810 glasses of water per day.
  • Get enough sleep: Lack of sleep can lead to weight gain. Aim for 78 hours of sleep each night to help keep your body healthy and support weight loss.
  • Reduce stress: Stress can lead to overeating and weight gain. Find ways to reduce stress in your life, such as meditation, yoga, or spending time with loved ones.
Remember, sustainable weight loss requires a combination of healthy eating habits and regular exercise. Consult with a healthcare professional before starting any new diet or exercise program.


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Old 04-07-2023, 09:14 AM   #20  
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Thank you for sharing this information…. It’s very helpful for me because I'm very worried about this…!
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