Please share with me your diets after and workout exercise to prevent gaining weight again.

I had stones and therefore my gallbladder removed. I lost over 100 pounds a year later. Gallbladder and difficult weight loss aren't related. On the other hand, and i admit this will sound harsh,

people who don't want or don't know how to change their lifestyle will come up with any excuse to make themselves feel justified.

After cholecystectomy, the continued dripping of bile into the digestive system can cause changes in digestion and nutrient absorption, which may lead to weight gain. It is emphasized and given importance to adapt these changes carefully and proactively.