Ibs
Hello
Just wondering if theres anyone on here that suffers from IBS and just curious what challenges that has had on your dietary lifestyle. I have IBS but I dont have a good grip on particular 'trigger foods' that set my digestive system off, I just have good days, bad days.... I know coffee is a no-no for sure, and so is dairy (milk-most of the time). Just curious to see what other IBS patients are doing to help their digestive systems. :) |
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