Quote:
Originally Posted by Reasons
Wanted to chime in, since I've been hypo my entire life, along with all of the females in my family. I've never heard that you can't have soy with the synthetic medication. I have been told several times by my doctor not to take my medication at the same time as my vitamin. If I remember correctly, it is because the medication will bind with the iron in the vitamin, making it ineffective.
Here is what I could find regarding soy (basically if you take your pill before bed, you should be fine)
Is it true that people who have hypothyroidism should avoid soy?
Answer
from Todd B. Nippoldt, M.D.
Whether people who have hypothyroidism should avoid soy is a topic of considerable debate.
Hypothyroidism is generally treated with synthetic thyroid hormone — and soy has long been thought to interfere with the body's ability to absorb the medication. However, there's no evidence that people who have hypothyroidism should avoid soy completely.
If you have hypothyroidism, take thyroid hormone replacement as directed by your doctor — typically on an empty stomach. Generally, it's best to wait four hours after taking thyroid medication to consume any products that contain soy. The same guidelines apply to other products that may impair the body's ability to absorb thyroid medication, including high-fiber foods, iron and calcium supplements, and antacids that contain aluminum or magnesium.
I am Hypothroid..over 35 years actually.
Mary Shoman's book
The Thyroid Diet, which I read eons ago, suggested a low-glycemic diet for those who are hypothyroid and struggling. I thought at the time it was too challenging...and not sure I wanted to tackle it. Too much I'd need to learn..too many things I'd need to change. After many more years of no success and a lot of failed diets...I did begin a low-glycemic index diet nearly a year ago. I have lost all the weight I need to lose, and am happy with how it worked for me. It can be done with support or alone. ( I chose a support program) and that guidance helped me understand the ins and outs...gave me a lace to ask questions and also get support in adjusting. Not going to say it was an easy mental switch...but once I saw it worked...I was a fan. There is a lot of research at the Univ of Sydney in Australia as well. They produce a Low Gylcemic Newsletter which I do enjoy and have found helpful along this journey.
It's not right for a lot of people...it's restrictive during the weightloss stage...but I found it harder to stick to something that did NOT work. It was relatively easy to abide a plan that did work...even though I have really had to alter what I have been eating...and with the place I am now...I've no desire to add those things back to my eating every day or even at all in some instances.
I agree about timeing thyroid dose. i take it in the middle of the night when I wake up to use the bathroom. (An endocrinologist suggested that years ago...and it made sense then and even more so now sense.)
I've had no issues with the daily soy products I've used this year..... and also, I am gluten free..... and have been for years.
Must say..it's worth some research for anyone who is as frustrated as I was. And for the record...the glycemic index of the foods I eat are extremely low. Like 25 or lower, where most articles suggest 50 and under is considered low GI...skip the yams..sweet potatoes, beets, carrots...etc while dieting. All root veggies have way too much carb. fter losing...be very careful how often you eat that stuff....and fruit...is not the same as it was 40 years ago. it's all been bred for taste...and sky high in fructose. Stick to high fiber vegetables that are very low carb..higher protein at most meals to replace the starch...and take a good multivit.
Good luck finding what works for you! If you want info on what I did...there are posts for the plan I followed...but it can be done on your own if you educate yourself THOROUGHLY!