Insomnia -- try Aerobics

  •   #1  
    meowee's Avatarmeowee , 06-14-2008 11:12 AM
    . . . but, must be at a moderate level, according to this study . . . http://www.everydayhealth.com/public...iving_20080614
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  •   #2  
    Apple Cheeks's AvatarApple Cheeks , 06-17-2008 06:47 AM
    A double shot of tequila with 2 Tylenol PM's works for me.























    Joking. I'm joking!
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  •   #3  
    mandalinn82's Avatarmandalinn82 , 06-17-2008 12:21 PM
    It's one of the only things that works for me, and that is in COMBINATION with medication. I'm Ambien-proof if I don't exercise that day.

    It's one of the reasons that, even when I'm in the low of a depression and REALLY do not want to, I do at least 45 min of cardio a day...it's essential for my sleep.
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