3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Dieting with Obstacles (https://www.3fatchicks.com/forum/dieting-obstacles-14/)

- - Insomnia -- try Aerobics (https://www.3fatchicks.com/forum/dieting-obstacles/143868-insomnia-try-aerobics.html)

meowee

06-14-2008 11:12 AM

Insomnia -- try Aerobics

. . . but, must be at a moderate level, according to this study . . . http://www.everydayhealth.com/public...iving_20080614

Apple Cheeks

06-17-2008 06:47 AM

A double shot of tequila with 2 Tylenol PM's works for me.

;) Joking. I'm joking! :D

mandalinn82

06-17-2008 12:21 PM

It's one of the only things that works for me, and that is in COMBINATION with medication. I'm Ambien-proof if I don't exercise that day.

It's one of the reasons that, even when I'm in the low of a depression and REALLY do not want to, I do at least 45 min of cardio a day...it's essential for my sleep.

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