Good afternoon. Well the last couple of days have been productive and I have caught up with the house work. When I say I it is more like we
DH has been mucking in as well to help me so pleased now to have it up to date and ship shape. Lovely day here at the minute and have already got my walk in before the weather decides to turn. We did not get our walk in yesterday till later and it was drizzle when we went for our walk so got a little wet
Was worth it though saw a couple of foxes close up which I always love to see these beautiful animals.I have been watching over the past couple of days is diamond geezer. Not sure whether it will be seen overseas. It stars David Jason (from Only Fools and Horse or A Touch of Frost) he plays a lovable master of disguise who can steal the most guarded of items with use of ingenuity and no one gets hurt. He does it not always for his own financial gain but just because he can. I noticed he his working on another Terry Prachets disc world books which has been put to screen the first he did was Hogfather and now he is doing The colour of magic. Looking forward to seeing this as I enjoyed Hogfather. Not that I read any Terry Prachet books as I struggle to read fantasy. I am much better with reading historical and always have been. Watched a historical film last night Elizabeth: The Golden Years. It was at the time of the holy wars in Europe and the King Philip of Spain was the most power ruler of that time. He was planning to invade England as he though he was saving the people from a protestant leader in Queen Elizabeth 1. I really enjoyed the film as it brought that period of history alive and made you understand why things happened as they did.
ROSEBUD :~
for your best wishes regarding my 7 stone lost. Has we know the scales are only a number the most important thing I think is to eat health and have the "naughty" foods seldomly and savour them
We can only do the exercise that our bodies allow us, you have been a great support to me during my journey as you know the pit falls as I have never seriously embarked on a healthy eating programme. I always buried in head in the sand when it came to my weight and how unhealthy I was. It was others who had a problem not me and that was my pigheaded attitude for many many years. Then eventually the penny dropped well more like a sledge hammer dropped. After watching a programme called The half tonne hospital and I could see my self heading that way and having to have fire crew come a get me out of my home when I was ill. I thought I just could not have that as I am a private person and that was humiliation in public for me if I had to have the fire crew take me out of my home. So a few weeks after that I started to think very seriously what I was going to do to change the one way path I was going down. So here I am still motivated as I just have to conjure up an image of one of the hospital patients at this hospital and it gives me the kick up the proverbial. So think how far you have come and that you now are much healthier. With exercise your body shape changes and maybe the scales don't. My dh is in that boat at the minute he is having to have new tops as the others look so baggy yet the scales are stuck with super glue 
Love the picture of the rainbow encircling the sun what a photograph. One you would have missed was it not for your Christmas present from your wonderful dh. Hope you are resting and recharging your batteries. I fully understand what it is like to be tired and it is an effort to do everything.
Time to go and make
and put my feet up for a while take care all and catch up with you all soon. 


HELLO THERE CHICKIES ~
I have learned to live with the pain just ocassionally it really gets to me.