Firstly, I agree that you should discuss this with your doctor; and secondly, I started at 500 mg, and then went up to 750 mg, then later my doctor moved me up to 1000 mg, but I found that I had too many dips at 1000 -- so I recently came back down to 750 mg, and I feel much better ...
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MR. ORANGE there, I am also cutting down on my carbs (the white, sugary kinds) and that does seem to help bring down my numbers too. I have slowly switched to COMPLEX CARBS and am limiting how many I have each meal and each day. So far, my numbers are pretty steady in the mid 5's (5.3 to 5.8 range), or for you that would be in the 85 to 93 range.
I am also PRE-DIABETIC -- and my doctor put me on the Metformin to help me keep diabetes at bay for as long as possible; and he believed that with that and eating healthier, that Diabetes could be prevented altogether. Maybe he was like this Dr. Bernstein guy too ... I wish all doctors were this positive.
PS ~ GO FOR A WALK: here's a tip that my brother shared with me; whenever his numbers got too high, he and his family would go for a walk, especially in the evening -- and he said that always brought them down for him. I am now doing the same thing; I walk every day, and my DH and I go for walks in the evening 3-4 nights a week as well. I read somewhere that WALKING also improves the circulation in your body; that's two motivations for it now!
