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Old 05-09-2006, 01:16 PM   #1
Goal: A Healthy Me
Kelly J's Avatar
Join Date: Feb 2006
Location: WNY
Posts: 301

Height: 5' 6"

Default Fudge Shake

I got this recipe from a hungry girl email (www.hungry-girl.com) and it's delicious! I needed to modify a bit to make it SBD friendly: I found dark chocolate chips so I used those. Taking the chocolate chips out would probably make it P1 acceptable. I used skim milk b/c I didn't have any sugar-free soy, used 2 tbsp slpenda (I think that's the right conversion from the packets), and SF coolwhip.

FUDGE shake
There's only one way to put this. WE ROCK. Our super-chocolately Frozen Fudge Chip Freeze is phenomenal, not only because it has less than a third the calories and a quarter of the fat of Starbucks' Double Chocolate Chip Blended Frappuccino Creme, but because it actually tastes BETTER, too. We're not even gonna waste time blabbing about it. Here's the recipe. Try it out for yourself.

1 packet fat free SF or diet hot chocolate mix, dissolved in 4 oz warm water
1 Tbsp sugar free chocolate syrup
2 oz. light vanilla soy milk
3 Splenda packets
1 Tbsp of mini (dark) chocolate chips
7-8 ice cubes
Fat Free Reddi-Wip (substitute SF coolwhip)

Place dissolved cocoa, chocolate syrup, Splenda, chips, soy milk and ice in a blender. Blend on high speed for 30-45 seconds. Pour into an attractive cup and top with a little Fat Free Reddi-Wip. Enjoy!
Serving Size: 12oz.
Calories: 135 calories
Fat: 4.5g
Sodium: 235mg
Carbs: 20g
Fiber: 2.25g
Sugars: 14g
Protein: 3.5g

*3 Points
~ Kelly

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Old 07-24-2006, 07:49 AM   #2
mzladyt's Avatar
Join Date: Jun 2005
Posts: 30


I made my own and it's pretty good too.

sf ff chocolate pudding mix
instant coffee
skim milk ( or soy milk)
ice cubes

blend this up until thick and delicious


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