3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Desserts - Phase 1 (https://www.3fatchicks.com/forum/desserts-phase-1-131/)

- - Chocolate Popsicles (https://www.3fatchicks.com/forum/desserts-phase-1/44936-chocolate-popsicles.html)

ellis

08-11-2004 11:46 AM

Chocolate Popsicles

Chocolate Popsicles (Phase 1)

1.25 cup skim or 1% milk
1 Tbsp cocoa powder
3 packets Splenda

Mix until smooth, and pour into popsicle molds.
Makes 4.

debbieleepursley

02-17-2005 07:38 PM

My daughter started SB about 2 weeks ago, so did I. We've both lost 10 lbs. each She loves vhocolate popscicles ! I've just got to make her some of these. She'll love them. Thanks for the recipe my fellow Canadian!

debbieleepursley

02-17-2005 07:40 PM

I guess I've created a new kind of popscicles! Vhocolate !

ellis

02-18-2005 08:04 AM

Debbie, congratulations to you and your daughter on the weight loss! :hat:
I'm glad you like the popsicles... I can't remember where I found the recipe...
I hope you're warm over there... we're in the deep freeze again this morning. Wind chill of -25C. (beats minus forty, but it still feels freakin' cold! :lol: )

dion	01-11-2011 03:30 PM

i've seen several recipes with milk. i thought you could not have milk on phase one????

XLMuffnTop

01-11-2011 04:11 PM

Originally Posted by dion:
i've seen several recipes with milk. i thought you could not have milk on phase one????

You can have up to two cups low fat / nonfat dairy (excluding half and half) on Phase 1.

There is a Phase 1 food list available under the SBD FAQ section.

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