Peanut Butter Cup - Phase I and onward
 

1 sugar free fudge pop
2 tablespoons natural peanut butter (peanuts and salt only)
2 tablespoons of Cool Whip Free

Put the pop in the microwave for 10 secs so it is easily removed from the stick. Mix with other ingredients and ENJOY! 1 serving.

Remember the PB counts towards the 2 Tbs per day that you are allowed to have.

wow
 

I felt like I was cheating when I ate this! It's worth not eating the nuts during the day. Last night I just put 1 T of PB so I could eat a half of serving of nuts. It was okay that way, but much better with the 2T. Chocolate & PB is my absolute favorite dessert combination, so this will be a regular one for me!

Oh.My. I made this with a little less than 1 T of peanut butter and no cool whip free since I don't have any, and it was still decadent. Wow. YUM!! Thank you, thank you, thank you!

OMG I tried it and it felt like I was cheating. It was SOOO good. I wont eat it daily but for a sweet tooth it will do the trick! Thanks soooo much!:carrot:

I start Phase 1 tomorrow and had to try this today. I cannot believe how delicious this is -- and I also cannot believe we can have this on Phase 1! It seems to good to be true... I'm guessing this needs to be a once in a while treat :)

Nope! You can enjoy one every day, even on Phase 1. :)

Wow, this was so delicious and decadent--I almost couldn't finish it (I did anyway)! I agree with some other posters that it would still be great with less peanut butter. Thanks for sharing such a simple and tasty recipe!

Choco & PB HEAVEN
 

I can't even begin to express how pleased I am with this little concoction! I'm in heaven! I'm a major chocolate/peanut butter fan for my treats, this is absolutely perfect! Thank you, thank you, thank you!

OMG, I'm not a big peanut butter cup fan, but when you haven't had sugar in almost a week, I was totally excited when I saw this recipe. All I can say is YUM! That totally hit the spot and really made me feel like I wasn't on a diet at all! Thanks!

This is the best phase 1 dessert ever!!!
Peanut butter is my weakness,seriously and this hit the spot!!
I only used 1 tbs of pb,read the recipe wrong,but it was still over the top yummy!
Tomorrow I will try it with the 2 tbs,already I can't wait!
Thanks to whomever discovered this gem!!

This is so delicious, I have a feeling this recipe alone is going to get me through Easter on Phase 1! I would normally go out and buy a whole bag of Reeses miniature cups (and eat them ALL) and now I don't have to because I can have this, which honestly tastes just as good. Woohoo!

I just had one of these and YUM!!! My hubby just stares at me: "Are you SURE that's on your plan???" Showed him the book & the ingredients! HAHA!

Holy cow:moo:

This will get me through a sugar craving! THANKS!

I am still having this a few times a week, it's a lifesaver!! I make it with just 1 T of peanut butter, that way it's only 155 calories and still just as filling and satisfying. LOVE IT.

So glad I get to eat this every night. My little treat...

PS My trick is to refreeze it so it's more like icecream. Even my hubby loves it!!

I just did this with 1 tbsp cashew butter and a fudge pop without the whip cream, but OMG!!!! It tasted like Nutella!!! I'm in serious heaven!

I make this early in the afternoon and let it sit in the freezer until I am ready to eat it after dinner. It is even more delicious frozen!

I LOVE LOVE LOVE this. Always satifies and never lets my husband and I down when we are craving dessert!

Is it an IP fudge bar?

IP??? I'm assuming that means Ideal Protein, which I have no clue about but have seen mentioned. All I know is that it just needs to be a no-sugar-added fudge pop for it to be South Beach friendly.

Tried this for the first time tonight and it is yummy. I think I'll reduce the peanut butter a little bit next time, though.

Amazing! Thank You!! :)

This recipe is life saver! I'll make a batch in a small Tupperware to bring with me when I go to a friends house for dinner and just stick it in their freezer... so that when everyone else is eating dessert I don't eat anything I shouldn't.

I also make larger batches and stick it in the freezer for the whole family.

Thanks so much for sharing this!!

I'm going to definitely try it both ways with and without the cashew butter. Can't wait!

It tastes amazing! I love it with and without the cashew butter! I made a batch today of both and set them in the freezer. This is definitely going to be my dessert even as I move on to phase 2.

This treat was a bit weird for me. The first couple of bites I was in HEAVEN!!! It looked like chocolate icecream and tasted like a reeses cup. After a few bites I was over it, I'm guessing because it wasn't as cold as it was in the first couple of bites? I'm a HUGE icecream fan so I'm going to try this again with 1 TBSP of peanut butter instead of two, since I love my celery with peanut butter as an afternoon (after school) snack with my little one. I was also thinking... what if I used these ingredients and mixed them with some ice, blend it and refreeze it? Would that make it mock icecream??

Thank u, Thank u 4 this recipes just made this for my dessert and all I have to say is YUM-O :)

I swear, this saved my diet tonight. I was such a cranky mess and badly in need of something sweet. I made the recipe exactly as told and it was HEAVENLY. I'm usually so fussy about that sugar free after taste that often comes with these desserts, I would neeever had guessed this was SB friendly. Thank you so much!

Hi guys, what is a sugar free fudge pop? I'm in the UK and have never heard of them I wonder if it's something we can get over here?

Oh, man. I love this. I was so upset because I was craving frozen yogurt (the supposedly "healthy" dessert), but all the froyo places nearby were definitely not SBD friendly upon checking the nutrition facts! This was amazing; it didn't taste like "diet" food at all, and really hit the spot without destroying my Phase 1 progress. I've actually been going without dessert since I started SBD because the book made it sound like nothing but ricotta, jello and custard (all things I don't really care for), but this is a great alternative.