Hi, Just registered. Looking for friends to write when I’m struggling with staying on my program. Thanks!

Just curious if exercise could help ease depression?
 

Just curious if exercise could help ease depression?

Originally Posted by psychexyz:
Just curious if exercise could help ease depression?

It is definitely recommend by every health professional, in regards to depression. I guess it's up to each individual to see if it helps. I know that myself, I haven't ever felt the endorphin rush; but I do get satisfaction in completing something. And I always regret NOT doing a workout, I have never regretted DOING a workout :) Best wishes!

absolutely cardio works

Exercise is important for your body in general, not just losing weight

Yes bro
 

Constant morning motivation helps a lot!

Yo
 

Constant morning motivation helps a lot! It my seem boring at first though, but has a lot to do with your mental health..😺😄

Yes
 

Yes guys

Thanks guys
 

I am very happy for your kind information

It Works For Sure
 

It definitely works to exercise. I practice reminding myself of how great it feels to actually get into the workout and after when you can celebrate the accomplishment. I'll keep reminding myself and keep moving because it works

I just want to say keep going guys never give up on whatever you want to achieve

Swimming and running are the best for weight loss

aerobic

You are right

Very Nice advice. Exercise is very helpful to reduce depression. Thanks

It's nice to know the ways to keep fit and get rid of some weight, I also tried many things at home during the covid lockdown, as doing some walks on the roof and a short run in the park just in front of my house and regarding diet what I did is I had black-chick peas with yoghurt every day in morning after the jog as breakfast 1st meal in the morning and later I didn't give much attention as what should I eat or avoid in the afternoon, but yes at night I had very light meal at 20:00 pm most of the time as 2 hours before the going to bed and this schedule helped me a lot to wake up in the morning without any alarm clock and remain excited to go out at around 06:00 am in the morning, I also join by some neighbours for some time but keeping up with time was tough for them many times they mentioned they wanted to go but couldn't wake up, we had good time and still having whenever they join together we all enjoy well, I can definitely say that exercising as a daily routine does help in depression and give you a real kind of excitement when you are with nature and if you add meditation then it works amazing, no doubt it's very hard to start or keep it continue but once you do you see the results very soon.

Originally Posted by smithaine:
It's nice to know the ways to keep fit and get rid of some weight, I also tried many things at home during the covid lockdown, as doing some walks on the roof and a short run in the park just in front of my house and regarding diet what I did is I had black-chick peas with yoghurt every day in morning after the jog as breakfast 1st meal in the morning and later I didn't give much attention as what should I eat or avoid in the afternoon, but yes at night I had very light meal at 20:00 pm most of the time as 2 hours before the going to bed and this schedule helped me a lot to wake up in the morning without any alarm clock and remain excited to go out at around 06:00 am in the morning, I also join by some neighbours for some time but keeping up with time was tough for them many times they mentioned they wanted to go but couldn't wake up, we had good time and still having whenever they join together we all enjoy well, I can definitely say that exercising as a daily routine does help in depression and give you a real kind of excitement when you are with nature and if you add meditation then it works amazing, no doubt it's very hard to start or keep it continue but once you do you see the results very soon.

This was very interesting to read, thanks for adding to the conversation and welcome :welcome: to the site! I think we could have a whole section here on 3FC on "How did exercise help you during lockdown" or such.

hi all, glad to connect with you friends

😐😐oooo

people are very depressed during lockdown .
all this pandemic and deaths are very disturbing for some people.
physical health is important , so is mental health.

do yoga if u can . it helps stay fit and keep ur mind fresh while going through depression

I agree. I find that working out does help with depression and anxiety as well as stress reduction. I was diagnosed with situational depression after my divorce in 2007 and then recently diagnosed with anxiety. I have a 16-year-old with ADHD which obviously since she's legally able to drive adds to the stress since she's hinted several times since before she was 16 that she wants to get a permit and then her license. I don't exercise nearly as often as I should. I find it boring when I don't have anybody to do it with, however, I do enjoy kickboxing, Zumba, and Tai Chi.

hello !!! now a days most of the young generation faced lots of problems in career and relationships due to which they feel depressed.
http://www.healthline.com/health/dep...rapy#Overview1

Originally Posted by :
expressive therapy for weight loss

Exercising itself didn’t help me to cope with depression and stress. Mainly, the depression was caused by work, as I was working in primary school. I tried yoga to deal with it, stretching and so on, but nothing has helped except dancing and circadian optics.

Dancing helps me to let everything out for a certain period of time, and what’s more important for losing weight. But also, as I mentioned above, I used one of the devices to double the effect. It actually didn’t cost too much, so there was nothing to lose. I bought it, and after two weeks I really felt calmer, and my job wasn’t that stressful for me as well. It was just smth that I really believed in and that’s why it helped in my case. But, anyway, the final result is obvious to me, so hopefully, it’ll help some of you guys too.

How to control your depression

depression
 

It is a seriour mood disorder.

I am currently walking 1.4 miles daily on my treadmill, using an exercise ball for sit-ups and push-ups and jumping rope occasionly .

Overcome Depression Without Medication
 

Moderate exercise, done five times a week for 30 minutes each time, can improve your mood considerably. Moderate exercise is when you're doing something that makes singing from your diaphragm tough. Take note of how the food or drink you're consuming affects your mood. You don't have to follow fad diets, but binging on carbs, junk food, and energy drinks frequently will make anyone miserable. Keep in mind that moderation is a virtue.

Exercise is best medicine for depression. It works to decrease the negativity and power up the positivity in your body. Personally I saw many cases about that.

Thank you so much for your suggestions

Exercise and Depression
 

Exercise has been shown to have significant benefits for individuals experiencing depression. Here are some key points explaining the relationship between exercise and depression:

Benefits of Exercise for Depression

1. Improves Mood
   
   • Exercise triggers the release of endorphins, often called "feel-good" hormones, which can lead to an immediate improvement in mood.
   • Physical activity can also increase the levels of other neurotransmitters like serotonin and norepinephrine, which are important for mood regulation.
2. Reduces Stress and Anxiety
   
   • Exercise helps reduce levels of the body's stress hormones, such as adrenaline and cortisol.
   • Physical activity can also provide a distraction from daily worries, breaking the cycle of negative thoughts and anxiety.
3. Enhances Sleep
   
   • Regular exercise can help you fall asleep faster and deepen your sleep. Better sleep quality can improve mood and overall mental health.
4. Boosts Self-Esteem
   
   • Achieving fitness goals or improving physical appearance can enhance self-esteem and self-confidence, combating the feelings of worthlessness that often accompany depression.
5. Provides Social Interaction
   
   • Group exercises, such as fitness classes or sports, offer opportunities for social interaction, which can help reduce feelings of isolation.

Recommended Types of Exercise

1. Aerobic Exercises
   
   • Activities such as walking, running, swimming, and cycling are particularly effective in combating depression.
2. Strength Training
   
   • Resistance exercises can also improve mood and are beneficial for overall mental health.
3. Yoga and Tai Chi
   
   • These practices combine physical activity with mindfulness, reducing stress and promoting relaxation.
4. Daily Routine Incorporation
   
   • Simple activities like taking the stairs instead of the elevator, gardening, or doing household chores can also contribute to overall physical activity levels.

Tips for Starting an Exercise Routine

1. Start Small
   
   • Begin with short sessions, such as a 10-minute walk, and gradually increase the duration and intensity.
2. Set Realistic Goals
   
   • Setting achievable goals can prevent feelings of frustration and help maintain motivation.
3. Choose Enjoyable Activities
   
   • Engaging in activities you enjoy increases the likelihood of sticking with your exercise routine.
4. Seek Support
   
   • Working out with a friend or joining a class can provide motivation and make exercise more enjoyable.
5. Be Consistent
   
   • Consistency is key. Try to incorporate physical activity into your daily routine and make it a habit.

Conclusion

Regular exercise is a powerful tool for managing depression. It offers numerous mental health benefits, including improved mood, reduced stress and anxiety, better sleep, enhanced self-esteem, and social interaction. Starting with small, enjoyable activities and gradually building up can help make exercise a sustainable and effective part of your mental health strategy. If you're struggling with depression, it's always a good idea to consult with a healthcare professional to create a comprehensive treatment plan that includes physical activity.

Quite a nice and comprehensive and valuable insight that you have shared over here. It would prove to be quite resourceful to many viewers here. Thank You for the same.