Ok, I used to and still do have 'extremes' of moods, I can be mega happy well most of the time, but I can switched to being angry frustrated or extremely sad.
I have been in a 'sad' phase for like a month so far and wen I get really down I just want to stop feeling this way, stop thoughts etc, and I thoink maybe I should see my doctor, but when I can make an appointment, it doesnt seem to be a big deal as it did say the nite before and I dont make an appointment, Well I made one today, but I feel 'plain' right now, not happy, not extremely upset, just alittle sad and I have an appointment at 5:10 and it doesnt seem like I should go and waste anyones time, plus the doc wud prob just fob me off anyways.
I dunno, what do you think?


So then it felt like she didnt think I was serious.
. Anyways good luck (and exercise is a mood lifter for me as well)