My it's a bizzy Friday around here.....I'm in a really good mood, I've been seeing just a little results of my exercise efforts taking shape and my BP is NORMAL! Diet is pretty good and easier to deal with.
AHEM, Kierie, I haven't heard you say "YES, Marble was right"! yet today.....heehee

tapping my foot here, tap,tap, tap..... congrats girl, YOU ARE DOING IT!!!

...YOU ARE MELTING AWAY!!!
Carla, you too are really making excellent strides.....when is everyone going to join me on the verb? (yeah, I know it's HOT, it's gonna be 96 here today and definitely moldy bra weather)
Cin, some little dogs have a remarkable lifespan.....if he's in no pain why would anyone suggest putting him "down"? My Akita is also about 10 YO, and weighs in at 92 lbs....he's a little slower sometimes, but mostly perky and always HUNGRY, but I treat him gently in the hot weather, he likes to sleep in a cool area (ceramic tile floor in kitchen)...I have a little fan set up on a footstool so he gets a breeze..one thing I do watch is his weight, he's got a bit of arthritis in front joints.
Cathy, I want to just once see the weight "drop off", I fight for every ounce. That's why not exercising for me is not an option.... (I figure that for every hour I excerise hard I probably lose one 1/2 ounce of fat....

)
BBL....I need some student repellant today....