Friday July 22
Breakfast Low Sodium V8 String Cheese 3 slices ff turkey Snack 30 peanuts Lunch 3 slices of turkey salad Hardboiled egg Snack 55% ff cheddar from trader Joes Dinner Stirfry with leftover London Broil and Salad Dessert SF Jello with whipped cream |
Friday~7/22
breakfast: 1 wheat toast - 50 peanut butter - 150 1 c 2% milk - 120 2 coffee - 100 1 kudos bar - 100 lunch: popeyes chicken wing cf diet coke supper: roast beef on bread w/gravy salad water: 64 oz |
Saturday~7/23
1 wheat toast peanut butter 1 c 2% milk 2 coffee 1 tortilla, ground meat & cheese 1/2 c ice cream water: 64 oz exercise: 30 minute 2 mile Walk & Kick video July = 20.5 |
All times are GMT -4. The time now is 07:29 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.