Day 7 Phase one SBD
 

Breakfast- 2 eggs 8 oz organic skim milk

snack- 1/2 cup dannon light and fit yogurt

lunch- 3 oz free range buffalo meat ( I will let you know if it is good) 2 whole organic tomatoes and 1/2 cup great northern beans ( Buffalo is DELICIOUS!!!)

snack- 17 slices turkey pepperoni (baked)

supper- baked chicken breast, side salad with light italian and a tbls parm cheese and 1/2 cup vegetarian baked beans and 8 oz organic skim milk

snack- sf fudgesicle, and 1 slice lowfat cheddar

Friday~6/17

breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120

Special K Bar - 90

lunch:
2 c vegetable soup 160
cf diet coke - 0

snack: 200

supper:
1/2 chicken quesadillas
1 tortilla, cheese, chicken - 250

exercise: 30 minute 2 mile WATP
situps & double leg lifts
June Miles = 14.5

water: 64 oz

total calories: 1170

Hey Christie! :wave:

you have done AWESOME on sb phase one this week!!!!! :cp:

does your scale show your hard efforts? just wondered if you didn't drop a couple of pounds bec you have done REALLY REALLY well!

regardless of whether that scale is kind to you or not you have done great and should feel awesome!

hugs,
cathy

Thanks Cathy :D

The scale has been kind...I ate like a wild woman before I started Saturday and the scale said 161.5 and this morning it was 157.5 so it is working and I am over the hump as far as the cravings go :dizzy: It sure was a hard week but well worth it..Your menus are awsome as well Keep up the great work :grouphug:

Phase one day 8

Breakfast- 2 eggs and 8 oz organic skim milk

snack- 1 oz lowfat cheddar

lunch- cauliflower and light sour cream casserole, with 1 oz buffalo meat and a slice of onion

supper- 3 oz lean ground beef and 2 cups romaine lettuce and 1 oz lowfat cheddar and salsa 8 oz glass of skim milk

snacks- sf fudgesicle, 40 baked turkey pepperonis :nono:, sf jello

Saturday~6/18

1 pancake & syrup
1 c 2% milk
2 coffee

2 chicken tenders
mashed potatoes
corn
1 small corn muffin
cf diet coke

chips & salsa

water: 32 oz