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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 06-06-2005, 09:18 AM   #1  
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Default Weekly Food Log ~ 6/6-6/12
Monday~6/6

breakfast:
1 c honey nut cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100

lunch:
1 wheat bread - 50
sliced turkey - 50
cf diet coke
2 whole cucumbers - 80

snack: 200

supper:
cucumbers - 80
dressing - 120
tortillas & salsa - 150

exercise: 30 minute 2 mile WATP w/2lb weights
situps & double leg lifts
June Miles = 6

water: 72 oz

total calories: 1010
Last edited by cathyxxx; 06-06-2005 at 11:24 PM.
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Old 06-06-2005, 11:15 AM   #2  
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Monday 6/6
Breakfast
1 yogurt
Banana
Snack
1 cup Organic Honey nut cheerios (they were on sale)
Lunch
Turkey ham and cheese on Light whole wheat with mustard
Orange
Carrots
Snack
SF Jello if it hasn't melted
Pears
Dinner going out somewhere NO CLUE!
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Old 06-06-2005, 09:40 PM   #3  
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Breakfast- 1 ww english muffin and 1 slice turkey with 1/2 slice cheese

Lunch- 1/2 cup ww spagetti and salad with lite italian

snack- 12 shredded mini wheats with 1/2 cup skim milk
and 12 wheat thins

supper- skinless chicken leg, broccoli, cauliflower and tomato
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Old 06-06-2005, 11:28 PM   #4  
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Tuesday~6/7

breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120

lunch: dh took me to lunch
2 slices of the best pizza - 600 (about)

1 c diet ice cream - 240

supper:
tostitos chips & salsa - 150
2 tomatoes - 70

water: 64 oz

exercise: none *sigh*

total calories: 1530
Last edited by cathyxxx; 06-08-2005 at 10:21 AM.
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Old 06-07-2005, 08:08 AM   #5  
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Hope you don't mind me jumping in here.

Monday June 6th


Breakfast- 1 cup total 1/2 cup soy milk
1 cup milk

Lunch- WW meal

Dinner- Grilled chicken salad home made

Snack- 1 slice water melon

i also drink green tea and 4 water bottles of water a day
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Old 06-07-2005, 08:13 AM   #6  
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Welcome Nikki
Glad to have you here too, Do you do WW??

Breakfast- 1 ww english muffin and 1 slice cheese with 1 slice turkey

Lunch- chicken breast, lima beans, green beans, and salad and 1 oz steak

Supper- homeade taco salad without shell

snacks- bowl of shredded wheat with skim milk
Last edited by Christian; 06-07-2005 at 04:42 PM.
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Old 06-07-2005, 09:13 AM   #7  
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Hey Nikki! of course we don't mind! WELCOME!
I noticed your WW meal - are you doing WW or doing your own thing?
I mainly count calories and try to stay away from the bad carbs, etc.
It is so nice to have you here!
take care,
Cathy
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Old 06-07-2005, 02:25 PM   #8  
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hey thought i would jump in need some help with meal planing

I am combining my own plan with WW ( i have been on it in the past)

Breakfast
1 bagel
Cream cheese

Lunch
1 banana
1 lunch to go tuna kit

only one bottle of water today and one 16 oz. tea

nice to be here i seriously need encouragement plus i feel liek i am getting a cold ( throat is all scratchy etc)
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Old 06-08-2005, 10:22 AM   #9  
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Wednesday~6/8

breakfast:
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120
2 coffee - 100

lunch:
almond pretzel - 400
cf diet coke - 0

2 boiled eggs - 150
1/2 c ice cream - 120

supper:
2 tomatoes -70
grilled pork steak - 300

water: 64 oz

exercise: 30 minute 2 mile WATP
June Miles = 8

total calories: 1510 (yikes! too many for me!)
Last edited by cathyxxx; 06-09-2005 at 08:18 PM.
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Old 06-08-2005, 11:16 AM   #10  
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Wednesday ( planned menu)

Breakfast:
2 wheat toast 100 ( 2pts)
1 fried egg (2pts.)
Crystal light iced tea

Lunch:
Lean Cuisine: Veg eggroll (6pts)

Snack:
Strawberry jello cup (1 pt.)

Dinner:
going to Arbys ( i really want a hot ham and swiss w/ a small curly frie)

lol although i know that will blow my diet for the day
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Old 06-09-2005, 08:20 PM   #11  
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Thursday~6/9

breakfast:
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120

lunch:
roast beef sub - 400
cf diet coke - 0

supper:
tostitos chips & salsa - 150
tomatoes & cucumbers - 150

Exercise: 30 minute 2 mile WATP w/2lb weights
June Miles = 10

Water: 64 oz

total calories: 1070
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Old 06-09-2005, 08:21 PM   #12  
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Friday~6/10

breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120

lunch: yogurt & wheatgerm

supper: at Olive Garden
(ate way too much)
2 bread sticks
lots of salad
half of lasagna
diet coke

exercise: none today

water: 64 oz

total calories:
Last edited by cathyxxx; 06-12-2005 at 08:55 PM.
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Old 06-10-2005, 10:15 AM   #13  
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6/9
Breakfast
1 fried egg
2 toast

Lunch
pack of cheese crackers

Dinner
6 inch turkey bacon melt ( subway)

6/10
Breakfast
2 egg beaters
1 English muffin
1/2 tbsp butter

Lunch
6 inch turkey bacon melt ( subway)
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Old 06-10-2005, 11:35 AM   #14  
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Bombed bigtime ladies....will post in the morning.....
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Old 06-11-2005, 09:32 AM   #15  
Losing on the Beach
 
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Thumbs up South Beach phase one
Guess I need to refocus after yesterday...do I started phase one of South Beach to kick start the detox from all the sugar and carbs consumed

Breakfast- 2 eggs and cup of ff organic milk

lunch- 1 hebrew national beef hotdog and 1 cup saurkraut

Supper- grilled chicken and cooked cabbage

snacks- 2 sf fudgesicles and another glass of milk
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