good morning gang!
a new day, and a new week
looks like everybody did great last week!
keep up the good work!

Monday~3/14
Breakfast:
protein shake - 200
2 coffee - 100

Lunch:
salad w/chicken - 300
dressing - 100

Supper:
baked potato - 200
spoon of chilli on top - 100

1 c 2% milk - 120

Exercise: none *sigh*

Water: 64 oz

Total calories: 1120

Tuesday~3/15

breakfast:
1 c frosted mini wheats - 200
1/2 c 2% milk - 60
2 coffee - 100

lunch:
roast beef sandwich - 400

supper at the catfish hut:
6 fried shrimp - 400?
baked potato - 300?
coleslaw - 200?


exercise: 30 minute 2 mile WATP
March Miles = 22

water: 64 oz

total calories: 1660

Morning:
1 1/2 cups of potato soup- 7 points

total for morning: 7

Lunch:
3 ozs of tuna- 3 points
1 1/2 tbsp of mayo- 4.5 points
2 slices of bread- 4 points

total for lunch:11.5

Dinner:
1 cup of new stove
top stuffing with wheat- 6 points
1 chicken breast- 4 points
1/4 cup of gravy- 2 points
salad- 0 points
croutons- 1 point
catalina dressing- 2 points


total for dinner:17

Exercise:none

total points used: 31.5/32 flexpoints used:

B- shredded wheat with 1/2 cup milk 4 pts
s-?
L- Wendys chili 4 pts
s- grapes 2 pts
S- homeade chicken noodle soup 2 cups 10 pts
and 2 pt snack.....

exercise 10 miles on bike

Wednesday~3/16

breakfast:
1 c frosted mini wheats - 200
1/2 c 2% milk - 60
2 coffee - 100

lunch:
salad - 200
potato soup - 300
roll - 300

supper:
fish - 200
grilled veggies - 200

water: 64 oz

total calories: 1560

Morning:
1 cup of oatmeal- 2 points
1 tbsp brown sugar- 1 point
1 cup of fruit- 2 points
1 cup of cappucccino- 2 points

total for morning: 7

Lunch:
3 ozs of chicken breast- 3 points
salad- 0 points
2 tbsp of romano cheese- 2 points
2 tbsp of FF catalina dressing- 1 point

total for lunch:6

Dinner:
2 1/2 slices of meatloaf- 15 points
greenbeans w/onion & turkeyham- 1 point


total for dinner:16

Exercise:none

total points used: 29/32 flexpoints used:

Thursday~3/17

breakfast:
1 c frosted mini wheats - 200
1/2 c 2% milk - 60
2 coffee - 100

lunch:
lean hot pocket - 290
cf diet coke - 0

cheesecake pudding - 200

supper:
4 mini bagles - 300
hot chocolate - 120

water: 64 oz

total calories: 1270

Morning:
1 cup of oatmeal- 6 points
1 cup of fruit- 1 points
4 slices of bacon- 4 points

total for morning: 11

Lunch:
3 ozs of tuna- 3 points
2 slices of 12 grain bread- 2 points
1 egg- 2 points
1 tbsp of mayo- 3 points

total for lunch:10

Dinner:

1 cup of corn & green beans- 1 point
swiss steak w/mushroom chicken gravy- 10 points
2 slices of 12 grain bread- 2 points

total for dinner:11

snack:
2 slices of bread toated- 2 points
1 tbsp of butter- 3 points

total for snack: 5

Exercise:

total points used: 37/32 flexpoints used:5 30/35

Thursday 3/17

Breakfast
Caramel Nut Low Carb Slimfast Bar
Diet Cherry Coke
Cal. 120 Fat. 5Carbs. 3 Prot. 2 WWpoints

Lunch:
1.5oz Salad w/ french & ranch dressing
& 2tbsp Parm cheese.
2.5oz tuna
1 string cheese
Cal. 347 Fat. 22 Carbs. 3 Prot. 32 WWpoints
Dinner

Snack
Carb Watchers Pistachio Creme Dark Choc. Bar
Cal. 150 Fat. 12 Carbs. 0 Prot. 0 WWpoints

Morning:
2 slices of cheese- 4 points
2 ozs of tuna- 2 points
1/2 and hardboiled egg- 1 point
1 slice of bread- 1 point
2 tsp of mayo- 2 points

total for morning: 10

Lunch:
3 ozs of tuna- 3 points
2 slices of 12 grain bread- 2 points
1 egg- 2 points
1 tbsp of mayo- 3 points
lettuce- 0 points

total for lunch:10

Dinner:


total for dinner:

snack:

total for snack:

Exercise:

total points used: /32 flexpoints used: 30/35

Friday~3/18

breakfast:
4 mini bagels - 300
1 c 2% milk - 120
small banana - 60
2 coffee - 100

lunch with mom
chinese buffet - 600

supper:

exercise: 30 minute 2.5 mile Walk & Jog dvd
March Miles = 24.5

water: 64 oz

total calories: