Hi everyone

Just know that



i'm thinkng of you all!


Liz

Hello Everyone!

Lynnie Thanks for that confirmation on peppers helping burn fat (or at least the idea of it) I found some interesting websites about this topic when I did some research.

Chile: Fat burning food

10 Keys to Weight Loss You Must Know


Not sure how true most of this stuff is, but it’s interesting to read and possibly to do follow up research.

April - Thanks for the congrats! Pray that I get off this roller coaster!

Sue…

SueMarie, I've heard that spicy food helps burn, I mean it makes sense that it might drive your metabolism up but I do know alot of portly people who eat really spicy foods (your looking at one now...me silly LOLOL ). IMHO I think it could help a wee bit.

I heard cinnamon helps too, but I guess when its on a donut covered w/icing it kinda defeats the purpose huh lol.

Leenie,
Remember we are all here and, we are praying for you all.
anna

Sue Marie, I really appreciate the links you posted. Very interesting and, great to know. That sounds like a great change for a diet., right? thanks

Hi Lizzie, good to see your post. hope you are doing good. byee anna