Weekly Food Log, 12/6-12/12
 

Monday, 12/6

Breakfast:
1 c raisin bran crunch - 190
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
2 wheat toast - 100
tuna fish - 200

2 satsumas - 100

Supper:
large salad - 300

Water: 64 oz

Total calories: 1050

Breakfast
1 egg with salsa
1/2 cup cottage cheese
Lunch london broil and veggies
Dinner
chicken and veggie soup

Tuesday, 12/7

Breakfast:
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
2 wheat toast - 100
tuna salad - 200

Supper:
grilled chicken - 200
mashed potatoes - 150

Exercise: 30 minute 2 mile WA Express

Water: 72 oz

Total calories: 1020

Tuesday
2 slices of turkey
1 tbsp of mayo ( I was making DH's Sandwhich)
1/2 cup cottage cheese
Lunch
sliced london broil
and scrambled eggs
Dinner Pork chops and veggies

Wednesday, 12/8

Breakfast:
2 coffee - 100
1 wheat bread - 50
egg - 100

Lunch:
2 wheat bread - 100
egg salad - 200

Supper:
shrimp & noodles - 400
roll - 100

Water: 64 oz

Total calories: 1050

Thursday, 12/9

Breakfast:
wheat toast - 50
hot chocolate - 80
2 coffee - 100

Lunch:
2 wheat bread - 100
egg salad - 200

snack: 200

Supper:
shrimp & noodles - 400

Water: 64 oz

Total calories: 1130

Friday, 12/10

breakfast:
2 coffee - 100
2 wheat toast - 100
1 c 2% milk - 120
ff hot choc - 50

lunch:
2 wheat bread - 100
egg salad - 200

snack: 200

supper:
grilled steak - 400

water: 48 oz

total calories:1270

Saturday, 12/11

2 coffee - 100


water: 32 oz

total calories: