Weekly Food Log, 7/26 - 8/1
 

Monday, 7/26

Breakfast:
1 wheat toast - 50
1 T peanut butter - 95
1 c 2% milk - 120
2 coffee - 100

Snack: 200

Lunch:
peaches - 50
cottage cheese - 80
caff free diet coke - 0

Snack: 310

Supper: taco - 210

Exercise: none today :(

Water: 64 oz

Total calories: 1215

Tuesday, 7/27

Breakfast:
protein shake - 200
2 coffee - 100
1 wheat toast - 50

Lunch:
smoked meat - 300
peaches - 50
cottage cheese - 80

Snack: 200

Supper:
cucumber - 40
cauliflower w/white sauce - 200

Exercise: none today :(

Water: 64 oz

Total calories: 1220

Wednesday, 7/28

Breakfast:
protein shake - 200
2 coffee - 100
kiwi - 135

Snack: 200

Lunch:
sliced turkey - 90
peaches - 50
cottage cheese - 80

Supper:
grilled fish - 150

Exercise: 30 minute 2 miles WATP w/2lb weights
July Miles = 32

Water: 88 oz

Total calories: 1005

Thursday, 7/29

Breakfast:
protein shake - 200
2 coffee - 100

6 triscuits - 120

Lunch:
peaches - 50
cottage cheese - 80
caff free diet coke - 0

Snack: jello - 50
sliced turkey - 90

Supper: salad - 300

Exercise: 30 minute 2 mile WATP w/2lb weights
July Miles = 34

Water: 88 oz

Total calories: 1000

Friday, 7/30

Breakfast:
toast - 60
chocolate milk - 200
1 coffee - 50

Snack: 200

Lunch:
hamburger - 350
caff free diet coke - 0

Supper:

Exercise: none today

Water: 56 oz

Total calories: