[april99]

Hi everyone.....I am cheating a bit here....it is about 11:30 P.M. here....so I thought I would come here before I go to bed.

It was sunny & hot here today....very hot!!!!!!!!!....I spent much of the day shopping....then I came home & vegged out...lol....well I had to clean up the kitchen & make the bed.

Feeling good today.

April

[Leenie]

WOW April, I didn't expect to see anyone up Good Morning.

Ahhh the weekend is here yeah ! even though today is going to be rainy, I don't have to RUN anywhere I don't wanna

Now for my hazelnut coffee

BBL

[cathyxxx]

Good Morning Gang!

I just finished my 2 cups of coffee! YUM! Ed and Cody just left to go work, and Christian just left to go fishing so I can run thru the house buck naked if I want to! LOL LOL LOL but don't worry...I won't. Doing a little picking up and lots of clothes. My best friend from high school is in and we're going to her parents house for the afternoon to visit.

I'm going to do my 4 mile WATP dvd now, so I will check back later.

Hope everybody has a blessed day!

hugs,
cathy

[april99]

Hi again.....It is a cloudy day today & it was raining also....earlier.

I went to lunch with a friend today....not much else happening today.

April

[JudoMom]

Yum, Leens. Hazelnut is one of my two favourites!! PecanRum is the other.

Hi there Cathy and April. Seems it was a quiet day here. Cathy, hope the walk went well, and April I hope your lunch was fun.

I have taken a very big step. For about 3 weeks now, I have had an appt made for this coming Wed. I am going to start working with a personal coach. She has lost 130 pounds herself, and is an amazing lady. I am joining a gym the next day, on a 3 month special. At the end of three months, I will take a look around town and see if that is indeed the gym I will stay with.

It will be somewhat a costly venture, but I figure what I put into the personal trainer would have to be spent on clothes (because I need a bigger size and have been putting off buying) and/or food I shouldn't be eating. I'm really pumped about this. The Curves thing just didn't work for me... the hours were hard to make because of my job, and who was I being accountable to? This way, I weigh, etc. once a week and everything is customized.

Have a great weekend everyone.

[Leenie]

Hi Ladies,

JudoMom boy that sounds wonderful, good luck and I hope you'll share some of your newly founded tips with us here. I'm so excited for you !! whooooohooooooooo.

April, Cathy

Nothing much is going on here, SOSDD. Its cloudy and cold out but we're still gonna get outside and play. I need fresh air. I got a video on beginning weight training and will do that later on today

Whats up with you all this sunday?

[april99]

Good morning all

It is pouring rain here today & it looks gloomy outside....just finished breakfast & coffee....not too much happening here....DH has already gone downstairs.....I imagine he is watching a movie now.

JudoMom.....this personal coach ......is this person going to coach you...re the weight loss part.....then you talk about the personal trainer.....are they the same?

April

[JudoMom]

Oops, sorry April.. yes it is the same... a personal trainer... I think I said coach by accident because she's been working with my daughter as well.

She customizes an eating program and exercise program for your personal needs. I'll meet with her once a week.. do a weigh in, fat % count, and then she spends the rest of the hour exercising me... weights, cardio, toning, etc. She takes into account a person's fitness level (or in my case, lack of ), equipment or lack of, lifestyle, job, etc. and works out a program that works for that individual person.

The weekly visits/assessments are important because if a food program isn't working, she can be on top of it right away. If an exercise is causing trouble she can remove/replace it and correct anything going wrong.

She's a keeper. She and her hub run their centre... she charges almost 1/2 of what the gyms are charging, and doesn't put you on a "one for all" fitness plan. I really did my homework with what's available in town.

sorry for the confusion

[cathyxxx]

Hey Judomom! long time no see! I'm anxious to hear all about your new endeavor! keep us posted!

Hey Lennie! which video tape did you buy? let us know how ya do!

Hey April! it's hot and sun shiney here! you could run down to Louisiana and catch some rays. But it is so hot that I'm inside. Dh is working on his mowing equipment and is ringing wet.

Sunday School and Church was really good today! then I came home and made spaghetti and we've just been hanging around. I need to fold a couple of loads of towels but came in here instead.

later gaters,
cathy

[liz321]

HI Everyone!

Had a good weekend in a way.....got lots done....but down in the dumps......will touch base tomorrow!

Bye for now

Liz

[Arenee]

I am not sure where I saw it but whoever made a note about FITday. Thanks! It was what I was looking for. I almost spent $50.00 on a program that does what this does for free. Thanks Again!
Have a great Monday everyone!