Monday, 4/19

Breakfast:
1 wheat toast - 50
jelly - 50
2 - 100
apple - 90

Snack:
banana (man I'm hungry today!) - 90

Lunch:
subway - turkey on wheat - 300
caff free diet coke - 0

Snack:
Jello - 40
coolwhip - 50

Supper:
grilled pork steak - 300
strawberry & spinach salad - 200

Snack: 2 slices cheese - 180

Exercise: 30 minute walk

Water: 120 oz

Total Calories: 1450
MAN I WAS HUNGRY TODAY!

Tuesday, 4/20

Breakfast:
2 wheat toast - 100
jelly - 50
1 cup 2% milk - 120
2 - 100

Lunch:
6 oz grilled chicken - 280
green beans - 80
caff free diet coke - 0

Snack:
1 cup jello - 40
coolwhip - 50

Supper:
small baked potato,
sour cream & cheese - 450

Exercise: 45 minute walk
(after work on the park walking track)

Water: 128 oz

Total Calories: 1270

Wednesday, 4/21

Breakfast:
1 wheat toast - 50
jelly - 50
1 cup 2% milk - 120
2 - 100

Lunch: well I blew it today and boy was it fun
4 little catfish nuggets
6 fried shrimp
baked potato w/sour cream & cheese
salad w/ranch dressing anddddddddddddddddd
CHEESECAKE *yum*

Supper:
nothing - I was still full

Exercise: none today

Water: 88 oz

Total calories: too many!

Thursday, 4/22

Breakfast:
1 wheat toast - 50
jelly - 50
1 cup 2% milk - 120
2 - 100

Snack: 200

Lunch:
turkey on wheat - 300
baked lays chips - 130
caff free diet coke - 0

Snack: 200

Supper:
shrimp & noodles - 300

Exercise: 45 minute walk

Water: 96 oz

Total calories: 1450

Friday, 4/23

Breakfast:
banana bread - 200
2 - 100

Snack:
2 cups strawberries - 90

Lunch:
ceasar salad - 240

Supper: boiled crawfish

Exercise: none

Water: 64 oz

Total calories: