Register FAQ Calendar Today's Posts Search

Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

Reply
 
Thread Tools
Old 03-15-2004, 10:09 AM   #1  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default Weekly Food Log, 3/15 - 3/21
Monday, 3/15

Breakfast:
1 wheat toast - 50
margarine - 45
2 tbsp heavy cream, water, & sf syrup - 100
2 coffee w/splenda & cream - 100

Lunch:
grilled pork steak - 200
green beans - 70

Snack:
sf jello - 20
4 celery stalks - 20
ranch dressing - 70
banana nut bread - 140

Supper:
salad & dressing - 100
2 slices turkey - 120

Exercise: 35 minute walk on track at park

Water: 48 oz

Total Calories: 1035
Last edited by cathyxxx; 03-16-2004 at 09:30 AM.
cathyxxx is offline   Reply With Quote
Old 03-15-2004, 12:16 PM   #2  
Divine Gal
 
lynnie24's Avatar
 
Join Date: Jun 2003
Location: Ohio
Posts: 1,084

Default Monday
Morning:
1 small diet coke- 0 points
1/2 mcdonalds chicken sandwich-4.5 points

Lunch:
3 ozs of tuna- 3 points
2 tsp of mayo- 2 points
2 slices of 12 grain bread- 2 points

Snack:
Reese's Peanut Butter cups- 5 points


Dinner:
1 cup pasta- 4 points
4 ozs of chicken breast-4 points
1 tsp of olive oil- 1 point
2 cups of peppers- 0 points

Snack:
2 donuts filled with creme- 16 points



Exercise:
100 leglifts
100 crunches

AP earned: 1

Total points used: 40.5/31 Flexpoints used: 9.5

I was craving sweets really bad tonight....Next time I will eat fruit
Last edited by lynnie24; 03-15-2004 at 07:47 PM. Reason: update
lynnie24 is offline   Reply With Quote
Old 03-16-2004, 09:32 AM   #3  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Tuesday, 3/16

Breakfast:
1 wheat toast - 50
jelly - 50
2 tbsp heavy cream, water & sf syrup - 100
2 coffee w/splenda & cream - 100

Snack:
peaches - 50
cottage cheese - 80

Lunch:
grilled pork steak - 200
spinach - 90

Snack:
sf jello - 20
cream cheese & splenda - 100

Supper:
small potato - 110
ground meat & cheese - 300

Exercise: 45 minute walk

Water: 96 oz

Total Calories: 1250
Last edited by cathyxxx; 03-17-2004 at 10:34 AM.
cathyxxx is offline   Reply With Quote
Old 03-16-2004, 05:11 PM   #4  
Divine Gal
 
lynnie24's Avatar
 
Join Date: Jun 2003
Location: Ohio
Posts: 1,084

Default Tuesday
Morning:
apple: 1 point

Lunch:
2 turkey hotdogs- 4 points
2 slices 12 grain bread- 2 points

Snack:
turkey hotdog- 2 points

Dinner:



Exercise:
cleaning, dusting, moving furniture

Total points used: /31
lynnie24 is offline   Reply With Quote
Old 03-17-2004, 10:36 AM   #5  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Wednesday, 3/17

Breakfast:
sausage biscuit - 400
2 coffee w/splenda & cream - 100

Lunch:
grilled pork steak - 200
tomato - 35
green beans - 70
caff free diet coke - 0

Supper:
salad w/grilled chicken & dressing - 400

Water: 64 oz

Total Calories: 1205
Last edited by cathyxxx; 03-18-2004 at 10:11 AM.
cathyxxx is offline   Reply With Quote
Old 03-18-2004, 10:12 AM   #6  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Thursday, 3/18

Breakfast:
2 wheat toast - 100
jelly - 50
2 tbsp heavy cream, water & sf syrup - 100
2 coffee w/splenda & half & half - 100

Lunch:
grilled pork steak - 300

Snack:
cookie - 200

Supper:
1 cup spaghetti - 300
1 wheat bread - 50

Water: 64 oz

Total Calories: 1200
Last edited by cathyxxx; 03-19-2004 at 12:27 PM.
cathyxxx is offline   Reply With Quote
Old 03-19-2004, 12:28 PM   #7  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Friday, 3/19

Breakfast:
2 cups coffee w/splenda & cream
2 wheat toast
butter

Lunch:
popcorn
caff free diet coke

Supper: (ate out)
6 oz steak
baked potato w/toppings
salad w/dressing
roll

Water: 64 oz
Last edited by cathyxxx; 03-20-2004 at 09:54 AM.
cathyxxx is offline   Reply With Quote
Old 03-20-2004, 09:55 AM   #8  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Saturday, 3/20

Breakfast:
2 cups coffee w/splenda & cream
1 wheat toast w/jelly
apple

Lunch:

Supper:

Exercise: 30 minute walk (2 miles)

Water: 32 oz
cathyxxx is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Weekly Food Log, 11/15 - 11/21 cathyxxx Depression and Weight Issues 12 11-20-2004 06:38 PM
Sugar Busters Weekly Support Board 3/15-3/21 Debelli Sugar Shakers 74 03-21-2004 11:25 PM
WEEKLY FOOD LOG Sept 15 - 21, 2003 Leenie Depression and Weight Issues 27 09-21-2003 11:53 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 06:35 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.