Weekly Food Log, 2/23 - 2/29
Monday, 2/23
Atkins Breakfast: atkins shake - 2 2 coffee w/splenda & cream - 7 Snack: string cheese - 1 Lunch: grilled chicken coleslaw - 3 Snack: sf jello Supper: 1 oz peanuts - 1 grilled pork steak 1 slice cheese - 1 2 tbsp heavy cream - 1 1 tbsp davinci sf vanilla syrup 2 tbsp water Water: 64 oz Total carbs: 16 Scale: 202 (-3) |
Monday:
B- Coffee, cream, tky bacon L- Brocolli & Bacon Salad D-Salad, Taco Meat Soy, Sour Cream, Veggie Cheese S-Pepperoni, Cheese Carbs:28 Calories: 1345 Tuesday: B-Coffee, Cream, Tky Bacon L- D- S- Carbs: Calories: Wednesday: B- Coffee, Cream, Tky Bacon L- Tuna, Salad, Olives, Blue Cheese D D- Grilled Ckn, Cauliflower, Broccoli, Coleslaw Carbs: 17 Calories 1362 Thursday: B- Coffee, Cream, Cheese L- Tuna, Salad, Olives, Blue Cheese D, Tofu, Diet Dr. Pepper D- Tky Kielbasa, Coleslaw, Eggs, broccoli salad Carbs:21 Calories:1469 |
Monday
1 Orange 1 Quart Water Grilled Cheese:burger: Pasta Salad 1 Quart Water Snacks: 3 Pieces Dove Dark Chocolate 1 Orange 15 Smoked Almonds TOO Many Cinnamon Chips! :yikes: |
Tuesday, 2/24
Atkins Breakfast: cheese - 1 1 oz peanuts - 3 2 coffee w/splenda & cream - 7 Snack: deer sausage Lunch: grilled chicken coleslaw - 3 caff free diet coke Snack: sf jello 2 tbsp heavy cream - 1 2 tbsp cold water 1 tbsp Davinci SF Vanilla Syrup Supper: pork rind nachos - 2 made with pork rinds, ground meat, cheese and sour cream Exercise: 30 minutes walk aerobics w/handweights Water: 80 oz Total carbs: 17 |
My New week
Tuesday
Morning: 2 packets of oatmeal- 6 points 1 cup of mandarin orange slices- 1 point 32 ozs of water Lunch: Bryers Fat Free Key Lime Pie Yogurt- 2 points 1 cup of mac n cheese- 9 points Dinner: 2 meatballs with 1/4 cup sauce- 8 points 2 tbsp of cheese- 2 points 1 small roll- 3 points 2 cups of salad- 0 points 1/2 cup mushrooms- 0 points 2 tbsp of Just 2 Good Italian dressing- 2 points Snack: 1 chocolate rice cake- 1 point 1 cup of milk- 2 points Exercise: 50 crunches 25 leglifts AP earned: 1 Total points used: 35/31 Flexpoints used: 4 |
Tuesday
1 Lean Cuisine Chicken :chicken: Marsala Meal Small Bowl of Fresh Pineapple Chunks 1 Glass Milk 1 Quart Water 2 Slices Pizza :Jeno: 1 Quart Water 1 Glass Diet Pepsi Snacks: 1 Dish Chocolate Pudding 1 Piece Dark Chocolate Exercise: Cleaned House! 2 Hours Non-Stop Roller Skating |
Wednesday, 2/25
atkins Breakfast: 1 oz peanuts - 3 cheese - 1 2 cups coffee w/splenda & cream - 7 Snack: deer sausage Lunch: chicken green beans - 3 caff free diet coke Snack: sf jello Supper: grilled fish steamed cauliflower - 3 w/butter sugarfree fat free pudding made w/cream & water - 7 Water: 80 oz Total Carbs: 24 |
Wednesday
1 Dish Strawberry Yogurt 1 Apple 1 Quart Water 1 Glass Milk Roast Beef Peas Mashed Potatoes Gravy 2 Biscuits 1 Diet Pepsi 1 Quart Water 1 Hot Cocoa (sugar free) Exercise: 2 Hours Gardening/Digging/Re-locating Cacti Plants 3 Hours Bowling ( 142 138 179 ) |
I was bad today
Morning:
1 1/2 cup of cereal- 4 points 1 1/2 cups of milk- 3 points Lunch: small fry- 5 points chicken club- 13 points 2 slices of tomato- 0 points 1/2 cup lettuce- 0 points Dinner: (went to perkins) 1 omelette with cheese and mushrooms- 6 points 3 buttermilk pancakes- 10 points 1/4 cup hashbrowns- 1 point 2 tbsp butter- 6 points syrup- 2 points total points used: 50/31 flex points used:19 |
Thursday, 2/26
atkins Breakfast: 1 egg - 1 cheese - 1 2 tbsp heavy cream - 1 2 tbsp cold water 1 tbsp sf syrup 2 coffee w/splenda & cream - 7 Snack: pork rinds Lunch: Subway Atkins Turkey/Bacon Wrap - 10 caff free diet coke Supper: steamed cauliflower & butter - 3 ground meat, cheese & sour cream - 2 Exercise: 45 walk Water: 72 oz Total Carbs: 25 |
Thursday
Morning:
1 cup cereal- 3 points 1 1/2 cups of milk- 3 points Lunch: 3 ozs of tuna- 3 points 1 tbsp of mayo- 3 points 1/2 cup lettuce- 0 points 2 slices of 12 grain bread- 2 points 32 ozs of water Dinner: salad- 0 points 2 tbsp of Just 2 Good Italian dressing- 2 points 1 cup of Penne with 1/2 cup sauce and 2 meatballs-16 points 16 ozs of water Exercise: 35 minutes of brisk walking (2miles) 20 mins of handweights 50 crunches 30 leglifts AP earned: 7 points total points used: 32/31 flexpoint used: 1 |
Thursday
½ Turkey Sandwich 2 Pickle Slices Chips 1 Cup Pot Pie Soup 1 Quart Water |
Friday
Morning:
2 cups of cereal- 6 points 2 cups of milk- 4 points Lunch: 1 1/2 cups of penne with 1/2 cup of sauce and 1 meatball- 11 points Snack: Bryers Lite Fat Free Strawberry Cheesecake Yogurt- 2 points Dinner: 2 cups of tomato soup- 2 points 2 cups of broccoli- 0 points 1 cup of green beans- 0 points 10 crackers- 2 points Snack: 2 chocolate rice cakes- 2 points Exercise: None today Total points used: 29/31 Flexpoints used: 0 |
Friday, 2/27
atkins Breakfast: atkins shake - 2 2 coffee w/sf syrup & cream - 3 Snack: cheese - 2 Lunch: subway turkey & bacon wrap - 10 caff free diet coke Supper: grilled fish salad & dressing - 3 Exercise: 45 walk Water: 72 oz Total carbs: 20 |
Friday
1 Coney Island Chili Dog Diet Pepsi 1 Quart Water 2 Tacos 1 Serving Rice 1 Enchilada 1 Quart Water 1 Diet Dr. Pepper Snacks: 1 Tootsie Pop 1 Dish FF/SF Cookies & Cream Ice Cream |
All times are GMT -4. The time now is 03:01 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.