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Good Luck KitKat !!
I see your a fan of Turky Bacon too... I love the stuff, can eat it all day long :fr: |
Wow KitKat - you sure lose weight fast! you go girl!
:cp: cathy |
Tuesday
2 Pieces Toast 1 Banana 1 Quart Water Won Ton Soup Chicken of all Sorts Mushrooms Green Beans 5 Chunks of Pineapple Sugar Free Chocolate Pudding 3 Cups Tea 2 Quarts Water Snacks: 2 Pieces Valentine Hearts Chocolate 1 Apple 1 Banana |
Wednesday
1 Chicken Salad Sandwich 1 Bowl Spaghettios 1 Quart Water 1 Energy Bar 1 Quart Water 1 Lean Cuisine Meal 1 Quart Water 1 Glass Milk |
Hey Noodles! :wave:
looks like you are doing good! are you counting calories? or ww or doing your own thing? cathy |
Ahh...I'm just doing my own thing. I cut out most of my sugar, I rarely eat fast food or fried food, and I try to avoid all processed/salty foods. Sometimes I slip but not often. I also encorporated exercise into this plan so that seems to be helping too....WHEN I do it. :lol:
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Thursday, 2/19
Atkins Induction - Day 11 Breakfast: 1 scrambled egg - 1 2 coffee w/splenda & cream - 7 Lunch: chicken wings green beans - 6 (ate out at the chinese place with mom - it was the best I could do) Snack: brocolli & bacon salad - 3 Supper: not hungry 1 oz peanuts - 3 Exercise: *sigh* Water: 96 oz Total carbs: 20 |
Thursday
Morning:
1 1/2 cups of oatmeal- 6 points 1 cup of peaches- 1 point Lunch: 3 beef sticks- 3 points Dinner: cheesesteak- 12 points fries- 10 points Exercise: 35 mins of brisk walking (2 mile) 10 mins of handweights total points used: 32/31 AP earned: 4 used 1 |
Leenie,
I have been making a similar broccoli salad now for about 8 yrs. and I would like to try your recipe as it is much lower in calories and fat, plus using the spenda instead of the either 2 or 3 tablespoons of sugar that my recipe calls for. Everytime I make this for a special dinner or take it to a function to share..I have about 1 Tbsp. left in the bowl and then everybody wasnts my recipe. Goes great with ham. I have used Hellman's light mayo instead of regular and it tastes as good. Thanks for sharing! |
Thursday
1 Taco 1 Burrito 1 Diet Pepsi 1 Quart Water 1 Grilled Cheese Sandwich 1 Bowl Chicken & Rice Soup 1 Quart Water 6 Pieces Salami 10 Strawberries 15 Almonds 1 Quart Water |
Friday, 2/20
Atkins Induction, Day 12 Breakfast: homemade protein shake - 4 3 splenda - 3 2 coffee w/splenda & cream - 7 Snack: brocolli & bacon salad - 3 Lunch: sf jello Supper: grilled fish Water: 88 oz Total Carbs: 17 |
Friday
Morning:
1 1/2 cups of oatmeal- 6 points 1 cup of peaches- 1 point snack: 3 beef sticks- 3 points Lunch: tuna with 1 tbsp mayo- 6 points 2 slices grain bread- 2 points lettuce- 0 points Dinner: 4 ozs of chicken- 4 points Exercise: AP earned- 7 points 10 mins of exercise bike (1.5 miles) 55 mins. of brisk walking (3 miles) 15 mins of handweights Total points used: /31 |
Saturday, 2/21
Atkins Induction, Day 13 Breakfast: bacon 2 coffee w/splenda & cream - 7 Lunch: 1 oz peanuts - 3 4 oz pork steak Supper: green beans - 3 grilled chicken Exercise: cleaned house for 6 hours :faint: Water: 64 oz Total Carbs: 13 |
Sunday, 2/22
Atkins Induction, Day 14 Breakfast: 2 coffee w/splenda & cream - 7 homemade protein shake - 4 3 splenda - 3 Lunch: chicken green beans - 3 Supper: grilled pork steak green beans - 3 Water: 64 oz Total Carbs: 30 |
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