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Thursday, 1/29
Breakfast: 200 cal - protein shake (made with protein powder, water, 3 frozen strawberries and splenda) 60 cal - 1 wheat toast 100 cal - 2 coffee w/splenda & cream Snack: 125 cal - 1/2 cup yogurt 75 cal - apple & cinnamon Lunch: 120 cal - 2 slices wheat bread 80 cal - 4 slices turkey 0 cal - caff free diet coke Snack: 100 cal - 1 cup coffee w/splenda & cream (I'm freezing, it's cold, cloudy & wet here) Supper: 200 cal (I'm guessing) - Bowl of Fresh Salad the size of Texas (2 types romaine lettuce, bell pepper and tomatoes w/ ranch dressing) 120 cal - 1 cup 2% milk Water: 72 oz Total Calories: 1180 Exercise: 50 minute walk 20 minutes strength training on exercise ball |
Hey Leenie, I understand going over on calories, especially when it's cold like that. I know when its really cold here we are all so much hungrier. I don't know if its cause you want to warm up, or bec you're burning more calories trying to stay warm or what, but it has got to be hard to stay low calorie up north when its cold! But still, you're calories weren't bad, but I know they were up a little more then you wanted.
Yes....I'm thinking. Basically I'm already doing Sugarbusters (which is just like South Beach as far as I can see, except that there is no stages, but maybe somebody knows something I don't know), so I'm thinking about giving Atkins another go. Right now I'm just trying to figure out if I can really give Atkins all I've got, while I am so busy taking care of my mom's family. Along with taking care of my grandmother, now my grandfather (her hubby) has lung canger, and is having 1/4th of his lung removed on Tuesday, with a 6 week recovery. I know I can only take it one day at a time, but I'm just trying to take everything in and giving it all some thought. Life is never dull is it! hugs, cathy |
Friday, 1/30
Breakfast: 150 cal - 2 wheat toast w/all fruit 100 cal - 2 coffee w/splenda & cream Snack: 200 cal - 2 oatmeal cookies (I lost my mind) Lunch: 200 cal - apple & yogurt 0 cal - caff free diet coke Supper: 1/2 baked potato 1/2 cup chili w/beans 1 oz cheddar cheese 2 tsp sour cream (calories?? 600) Snack: 0 cal - 2 cups green tea Water: 64 oz Total Calories: 1250 Exercise: none today (seeing about mawmaw at noon) |
Gee Cathy, when it rains it pours.. I know you give alot of yourself to your family but girl, its time to take care of you. Remember the old saying, if Mama aint happy then nobody's happy. Well if Mama aint healthy then nobody will be. They depend on you, so don't forget its "you time." Above it all, your #1. Life's to short to put it aside. Okay off my soap box :rofl: OY.
Shaddd up shutttin up !!!! lol HUGS !!! |
Hey Leenie! you can jump up on that soap box anytime with me girlie! and you know you never have to worry about shaddd up shuttin up with me!
:goodvibes: Hey! you did great on your calories yesterday! :cp: great big hugs, cathy |
I am going to give this a try.
Thursday, Jan. 29 Breakfast 1/2 tbsp. low sugar jam 0.7 oz. whole wheat bread 1 tbsp. chopped walnuts 1 c. 1% milk 1 c. Cheerios cereal Snack 1 tangelo Lunch 1 tsp. chopped walnuts 2 oz. whole wheat roll 1 1/2 c. pea pods..raw Snack 1 oz. low fat marble cheese 1/2 tangelo Dinner 2 oz. sirloin steak....barbecued 3/4 c.corn 2 c. mixed salad greens 1 tbsp. raspberry vinaigrette Snack 1 1/2 apple....small 0.8 oz. whole wheat bread 3/4 tsp. low fat margarine Snack 1/2 c. Special K plus cereal 1/2 c. 1% milk 1 tsp. sliced almonds Friday, Jan. 30 Breakfast 3/4 c. Cheerios 1c. 1% milk 1 tbsp. wheat germ Snack 1/2 oz. almonds 1 tangelo Lunch 2 c. mixed salad greens 1 tbsp. Raspberry vinaigrette 2 oz. whole wheat bread 2 1/2 oz. salmon...canned Snack 30 grams hazelnuts Dinner....went out for dinner 10 mixed nuts 4 tortilla chips Raw carrots, celery & red pepper 3 oz. roast 1/8 c. sauce made with tomatoes 1/2 c. mashed potatoes 1/2 c. cooked brussel sprouts 2 dried apricots Snack Small piece of chocolate cake 1/4 c. vanilla ice cream Sat. Jan. 31 Breakfast 1 low fat muffin 1/2 oz. almonds Snack 1 veggie burger 2/3 c. peaches, strawberries & honeydew melon Lunch 1 1/2 c. raw pea pods 12 gm. hazelnuts 2 graham crackers 2 oz. salmon Snack 2 slices bread...whole wheat 1/2 tbsp. low fat margarine 1/2 c. peaches, strawberries & honeydew melon Dinner Pizza....made with.. 2 oz. pizza dough 1 oz. mozzarella cheese...lower fat 1/2 oz. ham green pepper mushrooms 3 tsp pizza sauce 2 c. mixed salad greens 1 tbsp. raspberry vinaigrette Snack 1 oz. low fat marble cheese 1/2 oz. ham Snack 1/2 c. blackberries, blueberries & raspberries 1/2 c. Special K plus cereal 1 tsp. sliced almonds 1/2 c. 1% milk Sun. Feb. 1 Breakfast 1 slice whole wheat toast 1/2 tbsp. low fat peanut butter A.M. Snack 2 tbsp. raisins 1 c. oatmeal 3/4 c. 1% milk 1 tbsp. sl. almonds Lunch Pizza made with... 2 oz. pizza dough 1/2 oz. ham 1 oz. mozzarella cheese...low fat Green pepper & mushrooms 2 tsp. pizza sauce P.M. Snack 2 c. mixed salad greens 1 oz. low fat cheddar cheese 1/2 oz. ham 1 tbsp. raspberry vinaigrette Dinner 1 1/2 c. pea pods...raw 1 tsp. low fat mayo 5 gm. hazelnuts 2 oz. turkey burger 1 whole wheat hamburger roll 1/2 tbsp. ketchup Snack 1 1/2 c. peaches, strawberries & honeydew melon 1 sl. whole wheat bread 1 tsp. low sugar jam Snack 3/4 c. Cheerios cereal 1/2 c. 1% milk April |
Thursday and Friday Jan.29 & 30 2004
Thursday
Morning: 2 cups of cereal- 6 points 2 cups of milk- 4 points Lunch: 2 slices of whole wheat bread- 4 points 3 slices of chicken roll- 3 points 1 slice of cheese- 2 points 20 ozs of diet coke- 0 points Dinner: 2 hotdogs- 4 points 1 slice of cheese- 2 points 2 slices of whole wheat bread- 4 points salad- 0 points 2 tbsp of italian dressing *Just 2 good*- 2 points 32 ozs of water 32 0zs of water points used: 31/32 flexpoints used:28/35 Friday Morning: 1 cup of cereal- 3 points 1 cup of milk- 2 points Snack: 2 poptarts- 8 points Lunch: sirloin patty- 9 points 2 slices of whole wheat bread- 4 points 1 slice of cheese- 2 points 1 1/2 cups of mac n cheese- 13 points 32 ozs of water Dinner: salad with dressing- 2 points 3 oz lean pork chop- 3 points 1 1/2 cups of mixed veggies- 1 point 1 tsp butter- 1 point 32 ozs of water points used: 45/32 flexpoints used: 12/35 |
Hey April! :wave: It's so good to see you here!
hugs, Cathy |
Lynnie.....I don't see fruits & vegetables for Thursday & Friday....we do need a minimum of 5 a day.
April |
i agree totally april :D
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Saturday Jan.31 & Sunday Feb.1
Saturday
Morning: 1 1/2 of oatmeal- 6 points 1/2 cup of peaches- 1 point 1 cup of Fat Free milk- 2 points Lunch: 1 1/2 cups of salad- 0 points 2 tbsp of dressing (just 2 good)- 2 points 1 cup of spaghetti with 1/2 cup meatsauce- 9 points 1 tbsp of cheese- 1 point Dinner: 3 slices of pizza with pineapple, mushrrom and peperoni- 18 points total points used: 39/32 flexpoints used: 7 Sunday Morning: 1 1/2 cups of oatmeal- 6 points 1/2 cup of mixed fruit- 1 point Lunch: Bryers Light Fat Free Key Lime Pie Yogurt with 1 tbsp of Fiber One- 2 points 32 ozs of water Dinner: 1 1/2 cups of beef stew- 7.5 points 2 biscuits- 10 points 2 cups of milk- 4 points 32 ozs of water Total points used: 30.5/32 AP earned: 3 30 mins of walking (1 mile) 15 minutes lifting handweights |
Saturday 1/31
Breakfast: 2 cups coffee w/splenda & cream 2 small pancakes w/light syrup 1 apple Lunch: great big salad (romaine lettuces, bell peppers & tomatoes w/ranch dressing) caff free diet coke Supper: 1 cup all veggie soup Water: 64 oz Exercise: 60 minutes aerobics (4 mile walk tape w/handweights) and situps |
Sunday, Feb 1
Breakfast: 2 cups coffee w/splenda 2 wheat toast w/ all fruit Lunch: 8 oz sirloin steak sauteed mushrooms caff free diet coke Supper: salad Water: 48 oz Exercise: none |
lynne24
Checking out your weekly food log. I would like to know if you will share the brand and type of cheese you eat, croutons and if your mashed potatoes are made from scratch or from a pkg.mix? |
Leenie,
I have a big problem with night time snacking also.That is why I consume most of my calories I think. Tonight I have had at least 10 or 12 Murrays Sugar Free ginger snaps with my hot tea. What has helped you cut back on this bad habit? I'm open to all suggestions. Also have problem with eating during the wee hours when I can't sleep. |
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