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Weekly Food Log, Jan 26 - Feb 1
Monday, 1/26
Breakfast: 190 cal- 1 cup Raisin Bran Crunch 60 cal - 1/2 cup 2% milk 100 cal - 2 cups coffee w/splenda & cream Snack: 60 cal - 1/2 cup peaches 90 cal - 1/2 cup cottage cheese Lunch: 120 cal - 2 wheat bread 60 cal - 3 slices turkey 20 cal - 2 slices tomato caff free diet coke Supper: 50 cal - 1 cup sauteed mushrooms 30 cal - 1 cup cherry tomatoes 300 cal - 4 oz grilled deer Water: 64 oz Total Calories: 1080 Exercise: 30 minute walk |
Sorry I have the wrong date on the title of this thread and I can't figure out how to change it. :-(
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Monday Jan. 26 2004
Morning:
Oatmeal- 6 points fruit- 1 point 32 ozs of water Lunch: Tunafish sandwich- 9 points 32 ozs of water Dinner: sirloin patty- 9 points 2 slices bread- 2 points 1 cup of lettuce- 0 points ketchup- 0 points 32 ozs of water 27/32 points used |
Cathy, I tried to fix the title but it wouldn't let me. Its okay we all know what you mean anyway :D
PRAYER: God take my temptations away and help me control my snacking at night :nono: In Jesus name I pray. Monday - B- Tky bacon, Coffee, Lt. Cream, Splenda L- Ham, Yogurt, Olives D- Chicken Breast, Tky Sausage, 2 tortilla's S- LC Skinny Bar Carbs- 26 Calories- 1194 Tuesday - B- Tky Bacon, Coffee, Lt. Cream, Splenda L- Ham, Cheese wedges, Olives, Yogurt D- Tofu, cauliflower, broccoli, soy cheese, tortilla, butter, oil Carbs- 29 Calories- 1236 Wednesday - B- Tky Sausage, tortilla, coffee, cream, sweetnlow L-Tofu, cauliflower, broccolli, soy cheese S- Jello & Whipped cream D-Pot roast, cabbage, broccoli, tortilla, grated cheese Carbs-33 Calories- 1557 Thursday - B- Coffee, Lt. Cream, Tky Sausage, Sweetnlow, lc syrup L- Yogurt LC, Cheese Wedges, Olives D- Tky Cutlets, Soy Cheese, Broccoli, tortilla, cabbage, grated cheese S- Diet Soda Carbs-39 Calories-1275 Friday - B- Coffee, Lt cream, swnlow, tky bacon & veggie sausage L-Tky Bacon, CarbTwists, Belgium Chocolate LC D-Soy Sausage, Cabbage, Green Beans, Tortilla Carbs-33 Calories-1249 Saturday - B- Tky Sausage, Tky Bacon, Coffee, Lt. Cream, Sweet & Low L- Eggs, Soy Sausage, Veggies, Soy Cheese D-Grilled Ckn Salad, Italian Dressing S- Soy Chips & Chocolate LC Carbs-23 Calories- 1457 Sunday - CHEESE CAKE FACTORY DAY !!! CARB/CAL DON'T COUNT :D B- Nothing L- Crispy Beef, Apple strudel Cheese Cake, Brushetta D- OY Carbs - Trillions Calories - Who cares !!! :s: Pounds Lost This Week: OY !!!!!!!!!!!!!!!!!!! Please Lord At Least One :D |
Tuesday Jan. 27, 2004
Beginning of my new week. 35 flexpoints.
Morning: oatmeal- 6 points peaches 1/2 cup- 1 point 32 ozs of water Lunch: Tuna with 1 tbsp mayo- 6 points 2 slices bread- 2 points 1 ounce of tortilla chips- 3 points salsa- 0 points 32 ozs of water Dinner: chicken 3 ozs- 3 points garlic and herb rice 1 cup- 2 points green beans- 0 points 1 tsp butter- 1 point 32 ozs of water Snack: chips and salsa- 12 points 32/32 points used plus 3 flexpoints |
B- Slim Fast 170cals/2fat/15protien
L-onion roll 170/2.5/6 Cucumber,lettuce,mustard 25/0/0 fat free Cheese 30/0/5 Snake- Bread about 30/0/0 Spinach dip, chicken salad 60/2/? Frappe 300?/10?/? D-Veggie patty 170/1/18 mixed veggies 100/0/? Salad 10/0/0 Dressing 50/0/0 1090 cals/17.5 fat/44 pro note:Must eat more fruit Water-67.6 fl oz |
holy crap lynnie you sure do drink a lot of water. I find it hard just to drink the 50 some odd oz's i drink.
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Tuesday, 1/27
Breakfast: 160 cal - oatmeal 100 cal - 2 coffee w/splenda & cream Snack: 125 cal - 1/2 cup yogurt 75 cal - apple & cinnamon Lunch 60 cal - 3 slices turkey 120 cal - 3 oz chicken 0 cal - caff free diet coke Snack: 200 cal - cream cheese, splenda & coolwhip Supper: 280 cal - grilled fish & onions 50 cal - 1 cup sauteed mushrooms Water: 64 oz Total Calories: 1170 Exercise: none (had to tend to mawmaw) |
Quote:
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I agree Lynnie, when we were kids (7 of us) it was water or plain iced tea (it was cheap). I'd rather have a glass of water than soda, but with this cold weather its hard to get it in. All I want is coffee or soup lol.
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B- Slimfast
L- Onion roll w/cucumber/lettuce,mustard Mixed vegetables Snack- I slice bread w/1tpsn peanut butter and 1 serving jelly 6-7 baby carrots 5 cookies Sometime early this morning- 2 glasses wine D- Veggie patty w/ lettuce, mustard, ketchup, fat free cheese Bun Watermelon Water- so far 2 pints, will try to add at LEAST 1 more All together around 1200 cals., 18 grams of fat and 47 grams of protien ------ My cousin wants to lose weight and has asked me to help. Please pray that i can help both her and me. |
Wednesday, 1/28
Breakfast: 200 cal - protein shake (made with protein powder, water, 3 frozen strawberries and splenda) 100 cal - 2 cups coffee w/splenda & cream Snack: 125 cal - 1/2 cup yogurt 40 cal - 1/4 cup All Bran Lunch: 120 cal - 2 slices wheat bread 60 cal - 3 slices turkey 0 cal - caff free diet coke Snack: 150 cal - peaches & cottage cheese Supper: 400 cal - homemade buffalo wings (4 pieces) 8 whole wings 50 cal - sauteed mushrooms Water: 72 oz Total Calories: 1245 Exercise: 40 minute walk |
Wednesday Jan.28,2004
Morning:
oatmeal- 6 points 1/2 cup peaches- 1 point 32 ozs of water Lunch: 1 cup egg noodles- 3 points 2 slices of whole wheat bread- 2 points 1 slice of cheese- 2 points 3 slices of chicken roll- 3 points 32 ozs of water Snack: 2 poptarts- 8 points Dinner: 1 1/2 cups of garlic and herb rice- 5 points 1/2 cup of diced chicken and turkey sausage- 3 points 32 ozs of water Snack: 3 slices of chicken roll- 3 points 16 ozs of water |
Leenie, how ya doing with the night time snacking this week?
your calories and carbs look great! hugs, cathy |
Hi Cathy,
So far so good, I am really trying to control it and boy is it hard. Yesterday I was starving plus I was home which made it very hard. I went a little over in calories but thats okay, I'll do better today :D Thanks for asking. Are you thinking about what to do, atkins ? south beach ? |
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