There are mistakes that hinder our attempts to lose weight, according to the CNET website, which specializes in health, including:
1- Boredom. Successful weight loss requires a long breath, rather than losing several pounds in two weeks and then returning to zero. There are no magic solutions for weight loss, but there is a permanent healthy lifestyle.
2- Idealism. Many people think with an everything-and-greatest-or-nothing mentality, turning the weight loss (diet) experience into a spiral of profit and loss, and feeling guilty all the time for the slightest lapse.
3- Exercising only. Exercise should certainly be part of your general approach to losing weight, but it is difficult to achieve this through exercise alone. This must be done in parallel with a diet rich in fruits, vegetables, lean proteins, and some whole grains to serve you best.
4- Stress: Losing weight will be very difficult if you suffer from chronic stress. It is not enough to focus on exercise and nutritional supplements, as they will not replace rest and healthy food.
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