Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 02-21-2024, 07:24 PM   #1  
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Default Mistakes that hinder weight loss

There are mistakes that hinder our attempts to lose weight, according to the CNET website, which specializes in health, including:

1- Boredom. Successful weight loss requires a long breath, rather than losing several pounds in two weeks and then returning to zero. There are no magic solutions for weight loss, but there is a permanent healthy lifestyle.

2- Idealism. Many people think with an everything-and-greatest-or-nothing mentality, turning the weight loss (diet) experience into a spiral of profit and loss, and feeling guilty all the time for the slightest lapse.

3- Exercising only. Exercise should certainly be part of your general approach to losing weight, but it is difficult to achieve this through exercise alone. This must be done in parallel with a diet rich in fruits, vegetables, lean proteins, and some whole grains to serve you best.

4- Stress: Losing weight will be very difficult if you suffer from chronic stress. It is not enough to focus on exercise and nutritional supplements, as they will not replace rest and healthy food.
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Last edited by NahlaLoss; 02-22-2024 at 08:40 PM.
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Old 03-01-2024, 05:54 AM   #2  
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Thank you It is so helpful
When did you start? How many weight do lost?
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Old 03-19-2024, 10:22 AM   #3  
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Thank you for the informative post! I completely agree that exercise alone is not sufficient for achieving weight loss goals. Proper nutrition is the cornerstone of any successful weight loss plan. Can I ask how you're doing with your progress?
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