Breakfast:

2 cups coffee with splenda & cream
1 homemade protein shake

Lunch:
4 wheat crackers
4 oz tuna fish & some relish mixed in
caff free diet coke

Snack:
1 cup yogurt with wheatgerm

Supper:
3 inch square of shepherd's pie
(meatloaf, topped with mashed potatoes & cheese)
2 cups green beans

Water: 64 oz

Exercise: 30 minute walk

Moanday lol

B-
Coffee 24 oz
Splenda 2
Cream 2 T
LC Bar

L-
Lettuce 2 C
BC Dressing 2T
1/4 Soy Beans
Pork Chop 2 oz
Cheese 1 oz
Olives 10

S-
Dill Pickle 1/2
Pork Rinds 1/2 oz

D-
Chicken 5 oz
Mixed Veggies 1 C

S-
SF Jello

Carbs: 15

Morning:
1 cup of cappuccino- 3 points
1 doughnut- 8 points



Dinner:
Steak and gravy- 12 points
potato wedges- 3 points
1 cup of corn- 2 points
1/2 cup green beans- 0 points
1/2 cup mushrooms- 0 points



Total used:28/31 Total flex points used: 0 22/35
Flex points remaining: 22

Morning:
1 cup cappuccino- 2 points
1 slice cake- 6 points



Lunch:
1 cup mac n cheese- 6 points




Dinner:
1- 5 oz chicken breast- 5 points
1 cup of mac n cheese- 6 points


Snack:

milkshake- 9 points





Total used: 34/31 Total flex points used: 3= 19 /35
Flex points remaining:19

Tuesday, 9/30

I have a stomach bug today so this is not gonna look right.

Breakfast:
1 slice wheat toast - dry
1 cup coffee with splenda & cream

Lunch:
couple of spoons of chicken noodle soup
caff free diet coke

Supper:
1 slice white bread
caff free diet coke

Water: none yet - I'm too afraid it will make me up chuck!

Tuesday

B-
Coffee 24 oz
Splenda 3
Cream 2 T
Turky Sausage 2

L-
Cucumbers 1 C
Dressing 1 T
Olives 8
Soy Beans 1/4 oz
Chicken 2 oz
Cheese 1/4 oz

D-
Orange Roughy 5 oz
Eggplant Parm 1 Serv

S-
Carbolite bar 1
Pork Rinds 1 oz

Carbs: 18

Wednesday, 10/1

still fighting a stomach bug

Breakfast:
1 wheat toast
1 cup 2% milk
1 cup coffee with splenda & cream

Lunch:
1 cup homemade banana pudding
caff free diet coke

Supper:
1/2 cup chicken soup
1 bread
caff free diet coke

Water: 16 oz

Wednesday

B-
Coffee 24 oz
Splenda 3 pk
Cream 2 T
Candy 0 Carb from Spain (my boss brought it back YUM)

L-
Ckn Breast 5 oz
Tky Sausage 1

D-
Ckn Breast 5 oz
Pork Rinds 1 oz
Cheese 1 oz
Tomato Sauce 1/4 C

Carbs: 10

Morning:

1 cup cappuccino- 2 points
raspberry yogurt- 2 points


Lunch:
small salad- 0 points
7 croutons- 1 point
2 tbsp of cheese- 2 points
3 tbsp of ranch dressing- 6 points


Dinner:
2 chicken gouda sausages- 4 points
2 slices of grain bread- 2 points
1 cup of broccoli- 0 points
12 ozs of diet coke- 0 points



Total used: 19/31 Total flex points used: 0 = 19/35
Flex points remaining:19

Thursday, 10/2

Breakfast:
1 homemade protein shake with strawberries
1 wheat toast with butter
2 cups coffee with splenda & cream

Lunch:
salad
4 crackers
1 cup banana pudding

Supper:
steamed cauliflower
grilled chicken breast
caff free diet coke

Water: 48 oz

Thursday

B-
Coffee 24 oz
Splenda 3 pk
Cream 3 T
Ckn breast 5 oz

L-
Soy Beans 1 oz

D-
Steak 5 oz
Sausage 2
Mushrooms 1/2 C

S-
Jello
Deviled Egg

Carbs: 21

Morning:
1 cup of cappuccino- 2 points
yogurt- 2 points


Lunch:
1 cup tomato soup- 2 points
2 slices grain bread- 2 points
1 cup shredded chicken- 2 points
1 tbsp mayo- 3 points


Dinner:
1 cup of tomato and broccoli soup- 2 points
chicken sandwich- 7 points





Total used: 22/31 Total flex points used:0= 19 /35
Flex points remaining:19

Friday, 10/3

Breakfast:
1 cup 2% milk
3 frozen strawberries
splenda
1 cup coffee with splenda & cream

Lunch: at Logans
half of a salad with mesquite grilled chicken on top
1 roll

Supper:
hashbrowns made with pam
1 nestles candy bar
(sometimes its good to be bad)

Water: 64 oz

Friday

B-
Coffee 24 oz
Splenda 3 P
Cream 3 T
Tky Sausage 2

L-
Salad 2 C
Tuna 6 oz
BC Dressing 2T
Olives 12

D-
Burger 4 oz
Brocolli 1 C
Cauliflower 1 C

S-
Pork Rinds 1 oz
Chocolate piece LC

Carbs:19

Morning:
1 cup applesauce- 1 point
half of a dinner roll- 1.5 points
1 cup of pepsi- 2 points

Lunch:
2 slices of turkey- 2 points
1.5 slices of wheat bread- 3 points
3 strips of bacon- 3 points
1 tsp mayo- 1 point
small fry- 6 points
2 tbsp cheese- 2 points
2 slices of tomato- 0 points
1 cup of lettuce- 0 points

Snack:
18 pretzels- 4 points
1 cup of broccoli and califlower- 0 points


Dinner:

Yogurt- 2 points


Total points used: 28.5/31 Flexpoints used: 0
Flexpoints remaining: 35