How is everyone's progress today?
 

I would like some interesting methods in order to gradually lose weight. I'm open to any advice

Reduce the amount of daily sugar, animal fat and eating heavy in the evening

i am getting able to reduce my weight

being consistent with my routine

Hi,
Eat one thing less every day and don't focus on your weight:)

I had the same problem for a long time, which would cause me to get on and off the wagon a lot. Finally I realized that in 1 year I would be 1 year older, and I could either weigh less or weigh the same. Either way, I would still be Kodi nox a year older.