Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 09-28-2020, 01:35 PM   #1  
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Default Depressed and Gaining Weight

I guess I've discovered that I'm an emotional eater. I'm going through a divorce and with the pandemic I've been pretty depressed so I've been eating terribly which sucks because I normally eat healthy. When I have my bad days I just want to eat a bunch of crap. Noticing that my pants no longer fit, shirts are tight. I cant keep going down this road.
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Old 09-30-2020, 08:56 AM   #2  
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Divorce is a huge emotional upheaval and adding in a pandemic...really hard times! but you are noticing NOW and now is the time that you can start the tiny steps. That you've noticed and are aware is a positive.
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Old 10-03-2020, 05:09 PM   #3  
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divorce can take alot out of a person
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Old 10-05-2020, 01:43 PM   #4  
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I think nearly everyone is having issues during the pandemic with weight... at least everyone I know and myself personally. I can't imagine the extra stress of a divorce on top of it. I think acknowledging you're overeating is the first step in trying to address it though.

I will say... that when I have gone down this path- the first thing I do is go out and get some new clothes so I feel comfortable in the current body I have instead of feeling guilty every time I try to button my pants. That guilt for me is not productive and has lead to some pretty solid depression and inaction.

I wish you the best in everything you're going through.
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