Good morning Flower!!

and anyone else reading, yes, please feel free to jump in and say hi!!
Flower - I'm glad you have been able to resume chiropractic but sad that the hernia is worse and painful. and NOT good to hear about poor success rate

I am very sorry to hear that
Yes the heat and humidity have been intense, and yes I need to remind myself it is much better than winter

The garden plants are loving it though! the squash and pumpkins in particular. I see one small pumpkin baby already!! and a few teeny tiny cukes that are just forming. Love watching them all

and the flowers that my husband started from seed, they are like children to me, lol!
Oh I have NO milkweed, I hope you do find a chrysalis or two!! I haven't seen a monarch yet this year. But we do have at least one persistent Yellow Swallowtail that visits daily.
Yes, this vacation from work is really a psychological work! You'd think one would just be 'tra la la, no work for me' but maybe I need structure and time frames? and how on earth will I be able to keep the yard looking so good if/when work calls..well the answer is I won't be able to, but I will have this memory
I went out on the bike on Thursday just because I felt I HAD to. I have barely put on 200 miles this season and usually I would be at about 1000 a month

I have a mesh jacket that allows air flow but even with that on, it was so very hot. (better than winter, better than winter, haha!)
today our older son is coming over for an informal cookout. We didn't ask younger son and girlfriend only because we assumed they are doing something in the Burlington area.
I've been afraid to weigh myself

so discouraging but truly haven't been trying hard at all. I am hovering at the 'overweight' and 'normal' weight, if I lost about 7 lbs I'd be at 'normal'. Have to say that it is more important for me to feel fit and strong and I do feel that way, except for my knees sometimes.
have a good day Pat

and anyone else reading! Oh my gosh...Happy 4th also

(I hope no one in our small town sets off fireworks, it scares our dog so much)