My friend has been on goals to lose body fat but hasn't been consistent. Lately he spoke out to me saying he has depression. How do i help him out?

Help him get his sleep under control! It has a huge impact on mood! And also hormones that govern the body's ability to burn fat. 8 hours minimum, with high quality sleep.

Make sure that he is eating high vibrational foods. Foods high in alkaline. Foods that include cilantro, veggies, unprocessed foods. Believe it or not, different foods can have a negative impact on your mood and make you feel depressed.

Tell him to sleep well,drink enough water and stay calm and positive,things will become good,......

Congratulations girl! 70lbs is such an amazing accomplishment, not to mention the mental obstacles you've overcome. Keep doing you. On a side note, could you post a different after photo? I can definitely tell you've lost the weight in your face alone, but it might be better if you could post a standing photo as opposed to this one where you're sitting in a balled up position.






Kodi nox

It is really so, unfortunately. The main thing for the people starting the diet is to understand that it is not a large problem. Everything can be fixed, if you want to do so.

He needs to change his thoughts first. Needs to train his mind to think positively. And in order to do that he needs to be fully present in the now

Agreed! If you can't change the way you think you should neglect the same. You need to divert your mind and explore certain activities so that you do not think about the things which make you depress.

It’s really kind of you to support your friend. Encourage him to seek professional help, whether it’s a therapist or a doctor. Sometimes, a mix of therapy, lifestyle changes, and medication can make a difference. You could also mention resources like a Canadian Pharmacy B2B Partner site for possible affordable treatments and meds, but always recommend speaking to a doctor first. Just being there to listen and not judge can also go a long way in supporting him.

In fact, there are many ways to switch and get out of this state. For me, proper nutrition plays an important role in losing weight, and taking care of your physique is often a pleasure for people. Of course, this doesn't mean you have to give up all your usual foods, but you can cook with less fat and in a more balanced way. I often use this resource https://walmart.pissedconsumer.com/c...r-service.html and I am quite satisfied with everything I need for daily use, and most importantly, for leading a healthy lifestyle.

If it were me, I think just lending an empathetic ear would help. At least for step one.