Milk can be a part of a healthy weight loss diet, but it's important to consider the type and amount of milk you consume.
Whole milk is high in calories and saturated fat, so it may not be the best choice for weight loss. However, low-fat or skim milk can be a good source of protein and calcium with fewer calories and less fat.
In addition, research suggests that consuming dairy products, including milk, can support weight loss efforts. One study found that consuming low-fat milk as part of a reduced-calorie diet helped overweight and obese adults lose more weight and body fat compared to those who did not consume dairy products.
It's important to note that milk alone is not a magic weight loss solution. It should be consumed as part of a balanced and varied diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, incorporating regular exercise into your routine is also important for weight loss and overall health.
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