everything is okay here. I went through a challenging time for about 10 days. But yesterday for some reason it seems to have lifted. Just have to be careful about what I see on TV. Just watched a hallmark channel movie :lol:
IDK if I wrote this before. I found low fat feta cheese that's GMO free. I have been thoroughly enjoying it. My body will only tolerate 2 oz per day. anything more than that results in inflammation. I honesty could eat it at every meal. 40 calories per oz.
I am loving the warmer days and nights here. I think my reprieve ends today. I know I will have to take in my basil pants Saturday night. Which means it will be in the 40s. I hope this will be a warmish winter.

She felt really bad. I tried to reassure her that I just needed to adjust.

I've been working really hard this evening on loosening up my neck. Headache headache headache.

Sorry you have been in pain Lisa :hug: were you able to loosen up your neck? Has the headache pain subsided?

:fr: I suddenly realised I've not stopped by in the whole of September! I'm calling by to say I'm ok :)

We had a trip to New York, and I've been doing a fitness challenge for the rest of the month, and not much else to report! I hope to call by more often in October ;)

New October 2018 Ups & Downs thread!
 

STEP 11-- Admitting you have a problem
 

i have BEd- I eat alot even writing this post is embarrasing. eat thousands of calories gained so much weight after having lost it all need help

Hi BED, welcome to 3FC! Sorry you're suffering with binge eating :(

This is an old thread, so please feel free to join us in January :) there's lots of experience over there, and we can see what we can suggest to you!

https://www.3fatchicks.com/forum/dep...ml#post5378755