SSRIs are actually subtly sinister. Blocking the anabolic path of serotonin does not benefiet sleep& regeneration (or mood in that regard)
It will however cause a slight thermogenic effect which is not from burning calories but from burning the excess serotonin which can no longer be absorbed.
whats really bad is I know some people who cant really take the dose of the SSRI they are on, so they take it at night instead of in the morning. Of course this will keep you from sleeping, so they take something stronger like trazodone and seroquil to sleep. Complete overkill imho, this combo will slowly cause severe detriment to health.
The ligand is much healthier. 5-htp and an adequate amount of coenzymated b6 will have a potent effect at suppressing appetite. Just make sure to drink enough water with it, a half gram dose can be extremely heavy on your metabolisim if you don't take enough B vitamins with it, and this is the largest singular dose I find beneficial.
Lasttime, you may have been eating to fufill the hunger you felt for the precursors to serotonin.
But you really should not take 5-htp with a SSRI as you'll get a hot flash from burning a bunch more serotonin.
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