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Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k Fri 03- Dog Walks; Strength Routine, Meditation Sat 04- Dog Walks; Ran 4.13 miles Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark Mon 06- Dog Walks; OFF Tue 07- Dog Walks; Ran 5k Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation Thu 09- Dog Walks; Fast Walked 5k Fri 10- Dog Walks; Ran 5k; Meditation Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight) Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark Mon 13- Dog Walks; Ran 5k; Meditation Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day) Wed 15- Dog Walks; Strength (Bowflex/Body-Weight) Thu 16- Dog Walks; Ran 5k; Meditation Fri 17- Dog Walks; Ran 5k Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight) Sun 19- Dog Walks; OFF Mon 20- Dog Walks; Ran 5k Tue 21- Ran 5k (no dog walks, it was raining boooo!) Wed 22- Dog Walks; Ran 10k <--- New distance record since I restarted running, w00t!!! Thu 23- Dog Walks; Strength (Bowflex/Body-Weight) Fri 24- Sat 25- Sun 26- Mon 27- Tue 28- Wed 29- Thu 30- Fri 31- |
No walks for me the past few days (or my pup) because it's been crazy unseasonably warm melting the snow and turning the roads to ice rinks. I'm still working hard on my P90X3 program, though.
1: P90X "The Challenge" 30 mins + 29 min dog walk 2: Dog Walk 38 mins (1.73 mi) + P90X3 CVX 30 mins 3: P90X3 "The Warrior" 30 mins, dog walk 28 mins 4: Snowmobiling 2.5 hrs, P90X "Dynamix" 30 mins 5: P90X3 "Total Synergistics" + 1:40 Walk 6: 37 Min dog walk, P90X3 "Agility X" 7: P90X3 "Yoga" 30 mins 8: P90X3 "The Challenge" 30 mins + 45 min dog walk 9: P90X3 "CVX" 30 mins 10: 20 min dog walk + P90X3 "The Warrior" 30 mins 11: JM RI30 28 mins + P90X3 "Dynamix" 30 mins + 45 min dog walk 12: P90X3 "Isometrix" 30 mins (Yoga on steroids!) + 35 min dog walk 13: P90X3 "Dynamix" 30 mins + 42 min dog walk 14: 42 minute dog walk + P90X3 Accelerator 30 mins 15: P90X3 Pilates 30 mins (wasn't that enough?) 16: P90X3 CVX 30 mins 17: P90X3 Yoga 30 mins 18: P90X3 Dynamix 30 mins + 1 hr 6 minute dog walk 19: P90X3 Eccentric Upper 30 mins + 90 minute dog walk 20: P90X3 Triometrics 30 mins 21: P90X3 Yoga 30 minutes 22: P90X3 Eccentric lower 30 minutes 23: P90X3 Incinerator 30 mins + 37 min dog walk |
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs. Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs. Sat. 4- Cardio/abs intervals, 17 min. Sun. 5- no workout Mon. 6- Gilad's Step and Tone, 30 min. Tues. 7- cardio/step.light weights, 30 min. Wed. 8 - 13 min. cardio Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min. Fri. 10- cardio/step, light weights, 40 min. Sat. 11-no workout Sun. 12- no workout Mon. 13- bodyweight exercises, 25 min. Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min. Wed. 15- no workout Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min. Fri. 17- 29 min. cardio/abs Sat. 18- no workout Sun. 19- no workout Mon. 20- 26 min. Jillian M's dvd. Tues. 21-no workout Wed. 22-30 min. step cardio/abs Thurs. 23- 8 min. cardio/weights Fri. 24- Sat. 25- Sun. 26- Mon. 27- Tues. 28- Wed. 29- Thurs. 30- Fri. 31 - |
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs. Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs. Sat. 4- Cardio/abs intervals, 17 min. Sun. 5- no workout Mon. 6- Gilad's Step and Tone, 30 min. Tues. 7- cardio/step.light weights, 30 min. Wed. 8 - 13 min. cardio Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min. Fri. 10- cardio/step, light weights, 40 min. Sat. 11-no workout Sun. 12- no workout Mon. 13- bodyweight exercises, 25 min. Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min. Wed. 15- no workout Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min. Fri. 17- 29 min. cardio/abs Sat. 18- no workout Sun. 19- no workout Mon. 20- 26 min. Jillian M's dvd. Tues. 21-no workout Wed. 22-30 min. step cardio/abs Thurs. 23- 8 min. cardio/weights Fri. 24- 35 min. of Jillian's Banish Fat Boost Metabolism Sat. 25- Sun. 26- Mon. 27- Tues. 28- Wed. 29- Thurs. 30- Fri. 31 - I am fighting and maybe losing my battle with winter :( Harder and harder to get out of bed in time to drink coffee, do a little computer and then work out before going to work. |
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs. Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs. Sat. 4- Cardio/abs intervals, 17 min. Sun. 5- no workout Mon. 6- Gilad's Step and Tone, 30 min. Tues. 7- cardio/step.light weights, 30 min. Wed. 8 - 13 min. cardio Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min. Fri. 10- cardio/step, light weights, 40 min. Sat. 11-no workout Sun. 12- no workout Mon. 13- bodyweight exercises, 25 min. Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min. Wed. 15- no workout Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min. Fri. 17- 29 min. cardio/abs Sat. 18- no workout Sun. 19- no workout Mon. 20- 26 min. Jillian M's dvd. Tues. 21-no workout Wed. 22-30 min. step cardio/abs Thurs. 23- 8 min. cardio/weights Fri. 24- 35 min. of Jillian's Banish Fat Boost Metabolism Sat. 25-no workout Sun. 26- Gilald's Step and Tone, 30 min. Mon. 27- Tues. 28- Wed. 29- Thurs. 30- Fri. 31 - |
We're in the January homestretch!
Wed 01- Dog Walks; Ran 5k Thu 02- Dog Walks; Ran 5k Fri 03- Dog Walks; Strength Routine, Meditation Sat 04- Dog Walks; Ran 4.13 miles Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark Mon 06- Dog Walks; OFF Tue 07- Dog Walks; Ran 5k Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation Thu 09- Dog Walks; Fast Walked 5k Fri 10- Dog Walks; Ran 5k; Meditation Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight) Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark Mon 13- Dog Walks; Ran 5k; Meditation Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day) Wed 15- Dog Walks; Strength (Bowflex/Body-Weight) Thu 16- Dog Walks; Ran 5k; Meditation Fri 17- Dog Walks; Ran 5k Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight) Sun 19- Dog Walks; OFF Mon 20- Dog Walks; Ran 5k Tue 21- Ran 5k (no dog walks, it was raining boooo!) Wed 22- Dog Walks; Ran 10k <--- New distance record since I restarted running, w00t!!! Thu 23- Dog Walks; Strength (Bowflex/Body-Weight) Fri 24- Dog Walks; OFF Sat 25- Dog Walks; Ran 5k Sun 26-Dog Walks; Ran 4.16 miles; Strength (Bowflex/Body-Weight) Mon 27-Dog Walks; Ran 5k Tue 28- Wed 29- Thu 30- Fri 31- |
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs. Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs. Sat. 4- Cardio/abs intervals, 17 min. Sun. 5- no workout Mon. 6- Gilad's Step and Tone, 30 min. Tues. 7- cardio/step.light weights, 30 min. Wed. 8 - 13 min. cardio Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min. Fri. 10- cardio/step, light weights, 40 min. Sat. 11-no workout Sun. 12- no workout Mon. 13- bodyweight exercises, 25 min. Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min. Wed. 15- no workout Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min. Fri. 17- 29 min. cardio/abs Sat. 18- no workout Sun. 19- no workout Mon. 20- 26 min. Jillian M's dvd. Tues. 21-no workout Wed. 22-30 min. step cardio/abs Thurs. 23- 8 min. cardio/weights Fri. 24- 35 min. of Jillian's Banish Fat Boost Metabolism Sat. 25-no workout Sun. 26- Gilald's Step and Tone, 30 min. Mon. 27- Jillian Michael's 30 Day Shred, level 3; 25 min. Tues. 28- Wed. 29- Thurs. 30- Fri. 31 - |
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k Fri 03- Dog Walks; Strength Routine, Meditation Sat 04- Dog Walks; Ran 4.13 miles Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark Mon 06- Dog Walks; OFF Tue 07- Dog Walks; Ran 5k Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation Thu 09- Dog Walks; Fast Walked 5k Fri 10- Dog Walks; Ran 5k; Meditation Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight) Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark Mon 13- Dog Walks; Ran 5k; Meditation Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day) Wed 15- Dog Walks; Strength (Bowflex/Body-Weight) Thu 16- Dog Walks; Ran 5k; Meditation Fri 17- Dog Walks; Ran 5k Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight) Sun 19- Dog Walks; OFF Mon 20- Dog Walks; Ran 5k Tue 21- Ran 5k (no dog walks, it was raining boooo!) Wed 22- Dog Walks; Ran 10k <--- New distance record since I restarted running, w00t!!! Thu 23- Dog Walks; Strength (Bowflex/Body-Weight) Fri 24- Dog Walks; OFF Sat 25- Dog Walks; Ran 5k Sun 26-Dog Walks; Ran 4.16 miles; Strength (Bowflex/Body-Weight) Mon 27-Dog Walks; Ran 5k Tue 28- Dog Walks; Meditation (need to do more meditation); OFF Wed 29- Dog Walks; Ran 10k (w00t!) Thu 30- Fri 31- |
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs. Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs. Sat. 4- Cardio/abs intervals, 17 min. Sun. 5- no workout Mon. 6- Gilad's Step and Tone, 30 min. Tues. 7- cardio/step.light weights, 30 min. Wed. 8 - 13 min. cardio Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min. Fri. 10- cardio/step, light weights, 40 min. Sat. 11-no workout Sun. 12- no workout Mon. 13- bodyweight exercises, 25 min. Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min. Wed. 15- no workout Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min. Fri. 17- 29 min. cardio/abs Sat. 18- no workout Sun. 19- no workout Mon. 20- 26 min. Jillian M's dvd. Tues. 21-no workout Wed. 22-30 min. step cardio/abs Thurs. 23- 8 min. cardio/weights Fri. 24- 35 min. of Jillian's Banish Fat Boost Metabolism Sat. 25-no workout Sun. 26- Gilald's Step and Tone, 30 min. Mon. 27- Jillian Michael's 30 Day Shred, level 3; 25 min. Tues. 28- no workout Wed. 29- Jillian M's Banish Fat Boost Metabolism; 45 min. Thurs. 30- Fri. 31 - |
Good month all! :) I won't online quite as much for a bit, so have a great February!
Wed 01- Dog Walks; Ran 5k Thu 02- Dog Walks; Ran 5k Fri 03- Dog Walks; Strength Routine, Meditation Sat 04- Dog Walks; Ran 4.13 miles Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark Mon 06- Dog Walks; OFF Tue 07- Dog Walks; Ran 5k Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation Thu 09- Dog Walks; Fast Walked 5k Fri 10- Dog Walks; Ran 5k; Meditation Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight) Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark Mon 13- Dog Walks; Ran 5k; Meditation Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day) Wed 15- Dog Walks; Strength (Bowflex/Body-Weight) Thu 16- Dog Walks; Ran 5k; Meditation Fri 17- Dog Walks; Ran 5k Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight) Sun 19- Dog Walks; OFF Mon 20- Dog Walks; Ran 5k Tue 21- Ran 5k (no dog walks, it was raining boooo!) Wed 22- Dog Walks; Ran 10k <--- New distance record since I restarted running, w00t!!! Thu 23- Dog Walks; Strength (Bowflex/Body-Weight) Fri 24- Dog Walks; OFF Sat 25- Dog Walks; Ran 5k Sun 26-Dog Walks; Ran 4.16 miles; Strength (Bowflex/Body-Weight) Mon 27-Dog Walks; Ran 5k Tue 28- Dog Walks; Meditation (need to do more meditation); OFF Wed 29- Dog Walks; Ran 10k (w00t!) Thu 30- Dog Walks; fast walked 5k, Strength (Bowflex/Body-Weight) Fri 31- Dog Walks; OFF [I tink I hab a code in my node :( ] |
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