28-4 mile run with the dog. Weights
29-5 mile walk with the dog. Weights and elliptical
30-
31-

Thank you for the welcome!
 

:)

Welcome worththeeffort2 & KateM!

Kate -- how awesome you can run with your dog, I'd love to do that!


***********

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day

6- Nothing thanks to a wicked migraine.

7- Dog walks; Easy biking ~1 hour; Ran 5k

***********

8- Dog walks; Ran 5k

9- Dog walks; Strength routine

10- Dog walks; Ran 5k

11- Dog walks; Ran 5k

12- Dog walks; Ran 5k

13- Dog walks; Biked >23 miles

14- Dog walks; Rest day

***********

15- Dog walks; Strength routine, fast walked 5k

16- Dog walks; Ran 5k

17- Dog walks; Ran 5k

18- Dog Walks; Strength Routine; Meditation; Loud Singing Along With Limp Bizkit

19- Dog walks; Ran 5k

20- Dog walks; Ran 5k

21- Dog walks; Then we threw a huge party and that is what I did all day and night long

***********

22- Dog walks; Biked 11 miles

23- Dog Walks; Ran 5k

24- Dog walks; Biked 13.35 miles with hubby

25- Dog Walks; OFF

26- Dog Walks; Ran 4.11 miles

27- Dog Walks; Biked 11.38 miles with hubby

28- Dog Walks; Ran 3.41 miles

***********

29- Dog Walks; Biked 12.33 miles solo, in the rain, so it counts double ;)

30-
31-

1- cardio warmup; bodyweight toning and cardio; chest work; 40 min.
2- cardio and bodyweight toning; 30 min. and I'm 53 years old today :D
3- no workout (did carry 5 double loads of firewood into the store where I work, that counts for something I say :D, and no noticeable heartbeat rise - functional fitness is good!)
4- no workout.
5- Gilad's Step and Tone (step cardio with weights, then legs and abs) 50 min.
6- 30 min. of Jillian Michael's Banish Fat Boost Metabolism dvd.
7- 13 min. of cardio, light toning (better than nothing I guess!)

8- no workout
9- strength and cardio, 18 min.
10- Gilads Step and Tone; 10 min abs; 40 min total
11- cardio for fat loss workout; 30 min.
12-
13-Cardio Force dvd (step cardio, light weights, abs) 50 min.
14-30 min. of Jillian M's Banish Fat Boost Metabolism

15- no formal exercise but pushed the snowthrower for 1 1/2 hours.
16- 30 min. of Gilad's Step and Tone
17- 22 min. HIIT cardio
18- 40 min. cardio/weights (Cathe Friedrich, had to modify alot)
19- 17 min. lightly weighted cardio; 96 side leg lifts.
20- 50 min. step cardio with 1 and 3 lb. handweights and ankle weights.
21- no workout

22- no workout
23- 30 min of Jillian M's Banish Fat Boost Metabolism.
24- no workout
25- no workout
26- 50 min. cardio/step/light weights/abs
27- no workout
28- 8 minutes (pathetic!) cardio / light weights

29- 30 min. of Gilad's Step and Tone
30-
31-


I have been a horrible role model for this month :( lately, have to go to work early and stay late. Eating too much of the Christmas stuff around the house. Congrats to those here who are keepin on! and welcome to the newcomers :) Amy, sorry about your ankle!

1-Circuit Training 59 minutes
2-Circuit Training 30 minutes
3-Resistance training 30 minutes
4-resistance training 30 minutes
5-Rest day (I was sick)
6-Outside walking
7-Circuit Training 24 minutes
8-Circuit Training 34 Minutes, Resistance Training 28 minutes
9-Circuit Training 27 Minutes, Outdoor Walk 20 Minutes
10-Housework 40 minutes, core work 18 minutes, circuit training 20 minutes
11- Rest day (Sciatic pain, decided not to push it)
12-Jillian Michaels 30 Day Shred Level 3 (27 minute) + housework
13-Dog walk 20 minutes
14-S90D Total Body Workout (23 minutes)+ Shopping (15000 steps) + Shoveled back deck

15-S90D Cardio (30 minutes) + stretching (20 mins)
16- Weight lifting (back and bi's) (20 mins) + stretching
17- Jillian Michael's 30DS Level 3 (27 mins) + Cardio (17 mins)
18- Rest day (family dinner)
19- P90X3 Total Synergistics (30 mins) + dog walk (45 mins)
20-P90X3 Agility X (30 mins) + Dog walk (45 mins)
21- P90X3 Yoga (30 mins) + Dog walk (57 mins)

22- 3 hours snowmobiling + P90X3 "The Challenge" 30 mins
23- Rest day
24- Housecleaing (got 10,000 steps in!) + P90X3 CVX (Cardio, 30 mins)
25- Housework but no formal workout
26- P90X3 "The Warrior" workout (30 mins)
27- P90X3 "Dynamix" (30 mins) + Yoga (30 mins) and I am wiped out, haha.
28- P90X3 "Total Synergistics" (30 mins) + Dog Walk (1 hour)

29- 3-1/2 hours snowmobiling, + 45 minute dog walk
30- P90X3 "Agility X" 30 mins + 15 minutes resistance training + stretching
31-

***********

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day

6- Nothing thanks to a wicked migraine.

7- Dog walks; Easy biking ~1 hour; Ran 5k

***********

8- Dog walks; Ran 5k

9- Dog walks; Strength routine

10- Dog walks; Ran 5k

11- Dog walks; Ran 5k

12- Dog walks; Ran 5k

13- Dog walks; Biked >23 miles

14- Dog walks; Rest day

***********

15- Dog walks; Strength routine, fast walked 5k

16- Dog walks; Ran 5k

17- Dog walks; Ran 5k

18- Dog Walks; Strength Routine; Meditation; Loud Singing Along With Limp Bizkit

19- Dog walks; Ran 5k

20- Dog walks; Ran 5k

21- Dog walks; Then we threw a huge party and that is what I did all day and night long

***********

22- Dog walks; Biked 11 miles

23- Dog Walks; Ran 5k

24- Dog walks; Biked 13.35 miles with hubby

25- Dog Walks; OFF

26- Dog Walks; Ran 4.11 miles

27- Dog Walks; Biked 11.38 miles with hubby

28- Dog Walks; Ran 3.41 miles

***********

29- Dog Walks; Biked 12.33 miles solo, in the rain, so it counts double ;)

30- Dog Walks; Ran 4.11 miles

31-

Happy New Year, everyone! Thanks for this thread, this really helped me this December and definitely helped my mood, not to mention helped me to not gain weight over the holidays!

1-Circuit Training 59 minutes
2-Circuit Training 30 minutes
3-Resistance training 30 minutes
4-resistance training 30 minutes
5-Rest day (I was sick)
6-Outside walking
7-Circuit Training 24 minutes
8-Circuit Training 34 Minutes, Resistance Training 28 minutes
9-Circuit Training 27 Minutes, Outdoor Walk 20 Minutes
10-Housework 40 minutes, core work 18 minutes, circuit training 20 minutes
11- Rest day (Sciatic pain, decided not to push it)
12-Jillian Michaels 30 Day Shred Level 3 (27 minute) + housework
13-Dog walk 20 minutes
14-S90D Total Body Workout (23 minutes)+ Shopping (15000 steps) + Shoveled back deck

15-S90D Cardio (30 minutes) + stretching (20 mins)
16- Weight lifting (back and bi's) (20 mins) + stretching
17- Jillian Michael's 30DS Level 3 (27 mins) + Cardio (17 mins)
18- Rest day (family dinner)
19- P90X3 Total Synergistics (30 mins) + dog walk (45 mins)
20-P90X3 Agility X (30 mins) + Dog walk (45 mins)
21- P90X3 Yoga (30 mins) + Dog walk (57 mins)
22- 3 hours snowmobiling + P90X3 "The Challenge" 30 mins
23- Rest day
24- Housecleaing (got 10,000 steps in!) + P90X3 CVX (Cardio, 30 mins)
25- Housework but no formal workout
26- P90X3 "The Warrior" workout (30 mins)
27- P90X3 "Dynamix" (30 mins) + Yoga (30 mins) and I am wiped out, haha.
28- P90X3 "Total Synergistics" (30 mins) + Dog Walk (1 hour)

29- 3-1/2 hours snowmobiling, + 45 minute dog walk
30- P90X3 "Agility X" 30 mins + 15 minutes resistance training + stretching
31-Hike 4-1/4 miles (1 hr 50 mins) + 30DS Level 3 (27 mins) + X3 Yoga (30 mins)

Happy new year all! This was a good month and sent me into the new year feeling healthy and ready for more!

**********

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day

6- Nothing thanks to a wicked migraine.

7- Dog walks; Easy biking ~1 hour; Ran 5k

***********

8- Dog walks; Ran 5k

9- Dog walks; Strength routine

10- Dog walks; Ran 5k

11- Dog walks; Ran 5k

12- Dog walks; Ran 5k

13- Dog walks; Biked >23 miles

14- Dog walks; Rest day

***********

15- Dog walks; Strength routine, fast walked 5k

16- Dog walks; Ran 5k

17- Dog walks; Ran 5k

18- Dog Walks; Strength Routine; Meditation; Loud Singing Along With Limp Bizkit

19- Dog walks; Ran 5k

20- Dog walks; Ran 5k

21- Dog walks; Then we threw a huge party and that is what I did all day and night long

***********

22- Dog walks; Biked 11 miles

23- Dog Walks; Ran 5k

24- Dog walks; Biked 13.35 miles with hubby

25- Dog Walks; OFF

26- Dog Walks; Ran 4.11 miles

27- Dog Walks; Biked 11.38 miles with hubby

28- Dog Walks; Ran 3.41 miles

***********

29- Dog Walks; Biked 12.33 miles solo, in the rain, so it counts double ;)

30- Dog Walks; Ran 4.11 miles

31- Dog Walks

Hi!
 

Thank you for the support everyone :)

I have been doing some of my PT exercises, and I hope that continues to help me out, I see my surgeon Monday. I am hoping to get back to the Y, so that would be fun and great exercise once I can get back there.

It's bitter cold here and snowy! We're supposed to get a big storm here, so much for walks around the block, I heard in PT that they have a lot of people who fall on the ice and break their ankles in the winter months. Yikes!

Happy New Year everyone!

Amy :)