thanks GEM!! I lost track of the first week though.
1 -
2 -
3 -
4 -
5 -
6 -
7 - Fitness Blender workout #6; Upper body; cardio; stretching 54 min.
8 - Fitness Blender workout #7; Lower body; cardio; glutes. 45 min.
9 - Fitness Blender workout #8; Intense Abs; Cardio; Pilates Abs and Legs; 46 min.
10 - Fitness Blender workout #9; Upper Body Strength, Cardio, stretch; 60 min.
11 - no workout
12 - no workout
13 - Fitness Blender workout #10; Brutal HIIT; leg/thighs, butt; 58 min.
14 - Fitness Blender workout #11; HIIT; strength; stretch. 62 min.
15 - Fitness Blender workout #12; Fast Abs; Kickboxing Cardio; 34 min.
16 - Fitness Blender workout #13; Abs; Cardio; stretch cool down; 35 min.
17 - Fitness Blender workout #14; Cardio; Strong arms work; upper body stretching; 40 min.
18 - no workout
19 - no workout
20 - Fitness Blender workout #15; Sports endurance agility; total body barre; 53 min.
21 - optional 'free' cardio; I chose Annie Mair's Cardio Force step dvd, 50 min.
22 - no workout
23 - no workout
24 - Fitness Blender workout #16; cardio warmup; total body strength & cardio; 39 min.
25 -
26 -
27 -
28 -
29 -
30 -
Last edited by VermontMom; 06-24-2013 at 10:00 PM.
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