January Exercise Thread!

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  • Newbie joining in- hope you don't mind

    1 - Slept all day so no exercise for me/ I worked out on the 31st knowing that I wouldn't be able to do so on the 1st
    2 - 15 minutes on my elliptical
    3 - Leg inquiry
    4 - Leg inquiry
    5 - Leg inquiry

    6 - Leg inquiry
    7 - Didn't exercise
    8 - Didn't exercise
    9 -Didn't exercise
    10 - 20 minutes on the elliptical
    11 - Didn't exercise
    12 - 20 minutes on the elliptical + 7 minutes of arm exercises
    (Stopped doing this video when it required to get on the floor- http://www.fitsugar.com/10-Minute-Ar...Video-22959099)

    13 - 150 reps of punching (per arm) + 20 minutes on the elliptical
    14 - 20 minutes on the elliptical
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  • Happy New Year all!!!! Of course we don't mind Angeldove!

    Goal: 1100 min
    Mins so far: 615

    1 - off (traveling)
    2 - off
    3 - off
    4 - off (not starting off well! UGH)
    5 - 44 min run

    6 - off
    7 - off
    8 - 74 min SET/walking
    9 - off
    10 - 69 min spin/walking
    11 - off
    12 - 58 min weights/cardio

    13 - off
    14 - 40 min strength/cardio
    15 - 73 min SET/walking
    16 - 61 min strength/cardio
    17 - 67 min spin/walking
    18 - off
    19 - 64 min run/walk

    20 - 45 min run/walk; 20 min walking
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  • 1 - Fierce Force, circuits 3 and 4, 30 min.
    2 - Cardio Force, 45 minutes.
    3 - 40 min HIIT cardio and 10 min. strength, from fitnessblender.com
    4 - Life Force dvd (cardio/light weights) 50 min.
    5 - no workout

    6 - Cardio Force, 45 minutes.
    7 - no workout
    8 - Kelly Coffey-Meyers strength dvd, 30 min.
    9 - Cardio Force, 50 min.
    10 - 30 Day Shred, level 3, 25 min.
    11 - Gilad's Step and Tone, 30 min.; 15 min. Gilad abs.= 45 min.
    12 - no workout

    13 - no workout
    14 - 30 minutes of Cardio Force
    15 - Gilad's 45/45 Strength; 45 min. of standing/floor strength and abs.
    16 - Cardio Force; 45 minutes; 5 minutes Cathe abs = 50 min.
    17 - no workout
    18 - Gilad's Step and Tone, 30 min.; 5 min. legwork; 10 min. abs.
    19 - 20 minutes ab work

    20 - 20 min. ab work.
    21 - no workout
    22 - Cardio Force, 50 minutes.
    23 - Fierce Force, 30 min.
    24 - Gilad's Step and Tone, 30 min.
    25 - Cardio Force, 30 minutes; ab work, 5 min. = 35 min.
    26 - Cardioi Force, 50 min.

    27 - no workout
    28 - Cardio Force, 30 minutes; Gilad's ab work, 15 min. = 45 min.
    29 - no real workout, only shoveled/cleared driveway for almost an hour.
    30 - Gilad's Step and Tone, then leg and ab work; 50 min.
    31 - Life Force dvd, 50 minutes with heavier weights; ab work; 60 min.
  • Angeldove, thanks for that link! I'm always looking for new workout vids and I like all those 10 minute workout choices.
  • Only a few days left of the January exercise thread!