
Thank you everyone for the support. I greatly appreciate it. This is an amazing online community with wonderful members, such as yourselves.
I met with my therapist yesterday and we were talking about focusing on being mindful while I eat instead of shoveling food into my mouth. I tried that today and did okay with that, a little progress although I still ate a lot. It wasn't all in one sitting though, it was broken up into different times, so it wasn't as much of a binge. It dawned on me as I was sipping my tea and eating my soup, that if I could always eat that way, in a slower, concentrated way where I really enjoy the food as my therapist is encouraging me to do, I think that would be better.
I also want to exercise and get this weight off but I have some physical issues which I am trying to get under control, until they are though, it is difficult to constantly be at the gym, sigh.
I emailed my former psychiatrist and let him know that I wanted to switch psychiatrists so he contacted the scheduling people. I have an appointment with a different psychiatrist in about two weeks. I am looking forward to meeting her and seeing if she can help.
Alaskan- Thank you for your empathy and hugs. That is very kind and sweet of you and means a lot to me!
Roo- Yes, thanks, I will definitely stay on my meds. I know how important that is because I don't want to end up back in the hospital again. My therapist suggested I meet with a nutritionist too and I have looked into it but my insurance unfortunately doesn't cover any or much of the cost. There is someone at the mental health agency where I go who is a 'nurse navigator' and does work with people on nutrition issues. I think she accepts my insurance, and my therapist is going to look into this. Thanks for the welcomes and for the support!
Molly- I appreciate your encouragement! Bipolar is a real struggle, isn't it!?

I wish you all the best with your journey with it and your words of kindness mean a lot to me, thanks so much!
Page- Thanks for your reply and I am sorry that you too are going through the similar issues with Risperdal.

I know there is a way to deal with this! We've just got to keep the faith, right? Take care.