I'm being sucessful and instead of feeling good about it it's absolutely frightening me.
The last month has been pretty sucessfull for me. I've steadily lost weight (8 poounds), I've improved on my physical stamnia by doing the Couch Potato to 5K program, I quit my 6 cans a day Diet Coke habit cold turkey, I've become more flexible through doing Pilates, I've cooked a healthy meal almost every day and learned new recipes
I'm supposed to be excited about it, yet I just feeling genuinely terrified.
Being good at things and mastering them makes me scared and worried. Am I a crazy person for feeling this way?
I grew with a mother who is emotionally abusive and a dad with alcoholism, I was never happy as a child, I was always scared because of my parents behaviour, when I was 16 my dad was diagnosed with incureable cancer and I watched him die in a quite painful way, while watching him die I was also bullied in school, to sum it up there was never really a time growing up that I was not worried or scared about something due to various stuff going on.
It's almost like I genuinely don't know what it's like to be happy, to be sucessful. Does what I'm saying make sense at all? Like is it possible that I lived for so many years being miserable that it can be genuinely frightening to be happy and have success because I've rarely experienced the feeling?