Hang in there, you are not alone!! I do have a light box, and used it every day last year staring in October, they do help. It does not completely get rid of our depression but it does help for me. I don't have any other advice except that knowing that others suffer helps (that doesn't sound nice does it, lol)
My DH did help me by setting up some lights on timers in our bedroom. A big thing for me is getting up in the dark. I hate it. We have two windows in our bedroom that have a string of white lights around the window, with sheers over them. We have those lights on timers; it helps SO much to have them go on in the morning a few minutes before the alarm clock.
Last edited by VermontMom; 10-04-2012 at 11:13 AM.
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