Just a thread to discuss exercise, ask questions, and track minutes.

I suffer from SAD, so this time of year exercise becomes more important than ever!

Happy exercising!

Goal: 1200 Minutes
Minutes So Far: 927

1 - off
2 - 70 min SET/walking
3 - 56 min strength/cardio
4 - 72 min Spin/Walking
5 - off
6 - 72 min run/walk

7 - sick
8 - sick
9 - 74 min SET/walking
10 - off
11 - off
12 - off
13 - off - not good!!!

14 - 55 min run/walk
15 - off
16 - 71 min SET/walking
17 - 43 min run/walk
18 - 68 min Spin/walking
19 - off
20 - 74 min run/walk

21 - off
22 - off
23 - 67 min SET/walking
24 - 55 min cardio
25 - off
26 - 30 min 30DS
27 - 75 min spin/walking

28 - 45 min run/walk
29 -
30 -
31 -

1 - 37 minutes.
2 - 59 minutes.
3 -
4 - 42 minutes
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8 - 32 minutes
9 - 53 minutes
10 -
11 - 51 minutes
12 -
13 - 50 minutes

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15 - 49 minutes
16 -
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18 - 61 minutes
19 - 53 minutes
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Goal - some kind of video or dvd workout, at least 20 minutes, at least 4 times a week.

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4 - Cardio Force dvd, one hour.
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Hey ladies,
I have comitted to walking at least 65 miles this month!
Will keep you posted!

Well for me; my goal is to keep doing what I am doing because it works.
I go to the gym everyday and I do 2 hours in the gym 5 days a week ( Cardio Workouts and Ab workouts); and 1hr and 30mins (Cardio );2 days a week because my mother does not want to stay in the gym 2 hrs. lol.. When it comes to eating, I am only in-take 1650; however, I do intake less then that.