Exercise Log
 

Anyone interested in an exercise log here in this little part of our world. I would feel motivated by the opportunity to post daily what I do to get fitter. It can be anything from a walk, stairs instead of the elevator, dancing while vaccuming, a work out, parking further away from the shop etc.

Let me know what you think.

Thursday March 27, 2003- I went to the gym and did cardio for 1 hour...low intensity but I did sweat...and then 15 mins of toning.

Eliz

Who is going next?

Sounds great to me Liz!

Thursday - I did a 3 mile walk and situps.

Friday - so far nothing - got up late. rats!

Next?

Great Thread Liz,

You guys put me to shame.

Keep it up, believe it or not you do motivate me and make me want to do this even more.

Hugs

Well...
 

I won't be going to the gym today...but my goal is every second day!

I walked up five flights of stairs last night when I got to work....tonight I will try for seven.

Way to go Cathy!

Hang in there Leens!

ELiz

This is a great idea!

I do 100 crunches every morning, walk 1 mile a day, and 20 minutes of exercises in the evening.

Good job Loranden
 

I slept yesterday and worked last night,,,I will be sleeping today again too...don't know if I will get anything accomplished today.....I will check back

Eliz

I cleaned house for 6 hours today!
That counts as my exercise! ;-)

Cathy.....
 

:bravo: :lol: :lol: Liz

Today 3/29:

Cleaned the house: scrubbed baseboards, cleaned out kitchen cupboards, linen closet, bedroom closet, cat box (YUK :-P ) and the bedroom closet. All I have to do are my window blinds and my spring cleaning will be done.

wow yall are busy people!
ya'll are doing great with all that exercise!
today I had errands to run at noon so I walked in the mall as fast I could (with a purse on my shoulder - yuk) while I looked for the stuff I couldn't find, but that didn't feel like enough to me, so when I got home at 6:00 tonight the sun was still shining and there was a nice cool breeze blowing so I put on my walking clothes, popped a real upbeat Praise cd in my walkman and walked around the 2 mile block for 30 minutes. It was so nice to be outside and have the wind blowing in my face.

next?

Wednesday
I got up at 5:00 and did a 30 minute walk aerobics tape with Leslie and then situps? I 've also had 32 oz of water already. :-)

anybody else moving today?
Cathy

Cathy you rock!
 

I am gonna get to the gym today...been lazy the past couple days recovering from my night shifts...time to get back at it!

Liz

I planned on walking today but was delayed..I started sweeping off back porch and before you know it had a rake in my hand.cleaning all the flower beds....took 3 bags to the dumpster...worked a couple hours before quitting! I consider this good physical activity.weeding,raking and walking!

I can hardly wait til summer!
Cin

Thursday :-)
 

That is a great workout Cin - and you get the benefits of a workout and things getting done all at the same time! ;-)

Liz - I hope you made it to the gym. I don't think I could do much exercise if I was working nights. It's like that just zaps all the energy out of you. What are you actually doing the gym? details - you know I need details! hehe

I got up at 5:00 this morning and did a different 30 minute walk aerobics with Leslie - I have about 5 different ones so that I can change them up and not get bored - and then I did situps and some floor exercises. And I've had 42 oz of water already. Whenever I exercise first thing in the morning it just makes it so much easier to get all my water in.

what's everybody else doing today?
Cathy

Good Morning!
I did my 2 mile Leslie and then took a 45 min walk with Josh& Jake......................a litttle slow pace but none the less...very enjoyable!

Cin